10.2 km | 00:51:29 | 05:03/km日期: 2023-02-17 22:13 - 地點: 板二 - 天氣: 17度 - 平均心率: 130 - 卡路里: 646 Cal - 平均步頻: 170 - 溫度: 19°C - 濕度: 76%
Pace: 05'37" / 06'00" / 04'54" / 05'02" / 05'00" / 05'06" / 04'57" / 05'05" / 04'55" / 04'56" / 04'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'39" (+00'51") | 408 / 408 |
2 | | 05'25" (+00'37") | 409 / 818 |
3 | | 05'24" (+00'36") | 399 / 1217 |
4 | | 05'00" (+00'12") | 418 / 1636 |
5 | | 05'07" (+00'19") | 405 / 2041 |
6 | | 05'01" (+00'13") | 408 / 2449 |
7 | | 04'48" | 410 / 2860 |
8 | | 05'03" (+00'15") | 403 / 3264 |
9 | | 05'01" (+00'13") | 405 / 3669 |
10 | | 04'56" (+00'08") | 415 / 4085 |
11 | | 05'01" (+00'13") | 406 / 4491 |
12 | | 04'54" (+00'06") | 416 / 4908 |
13 | | 05'06" (+00'18") | 408 / 5316 |
14 | | 05'05" (+00'17") | 412 / 5729 |
15 | | 05'02" (+00'14") | 401 / 6130 |
16 | | 04'56" (+00'08") | 405 / 6536 |
17 | | 05'02" (+00'14") | 405 / 6941 |
18 | | 04'57" (+00'09") | 408 / 7349 |
19 | | 05'03" (+00'15") | 401 / 7750 |
20 | | 05'04" (+00'16") | 400 / 8151 |
21 | | 04'52" (+00'04") | 407 / 8558 |
22 | | 04'57" (+00'09") | 405 / 8964 |
23 | | 04'54" (+00'06") | 405 / 9369 |
24 | | 04'57" (+00'09") | 406 / 9776 |
25 | | 04'57" (+00'09") | 409 / 10186 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 134~163 | 65~79% |
2:M馬拉松配速區 | 163~184 | 79~89% |
3:T乳酸耐力區 | 184~190 | 89~92% |
4:A無氧耐力區 | 190~201 | 92~97.5% |
5:I最大耗氧區 | 201~207 | 97.5~100% |
最大心率為207 點此去設定最大心率 |
2月累積里程 :
418.11 km Nike ZoomX VaporFly NEXT% 2 累積 :
2015.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'37" | 00:05'37" |
2 | 06'00" | 00:11'37" |
3 | 04'54" | 00:16'31" |
4 | 05'02" | 00:21'33" |
5 | 05'00" | 00:26'33" |
6 | 05'06" | 00:31'39" |
7 | 04'57" | 00:36'36" |
8 | 05'05" | 00:41'41" |
9 | 04'55" | 00:46'36" |
10 | 04'56" | 00:51'32" |
10.2 | 04'55" | 00:52'27" |