8.0 km | 00:34:05 | 04:15/km日期: 2023-02-16 21:38 - 平均心率: 172 - 卡路里: 535 Cal - 平均步頻: 178 - 溫度: 17°C - 濕度: 62%
Pace: 04'18" / 04'18" / 07'37" / 04'17" / 04'23" / 04'13" / 04'10" / 04'04" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'00" (+00'02") | 88 / 88 |
2 | | 04'18" (+00'20") | 414 / 503 |
3 | | 04'23" (+00'25") | 407 / 910 |
4 | | 04'18" (+00'20") | 410 / 1321 |
5 | | 04'19" (+00'21") | 408 / 1730 |
6 | | 04'15" (+00'17") | 413 / 2143 |
7 | | 04'11" (+00'13") | 412 / 2555 |
8 | | 04'26" (+00'28") | 408 / 2963 |
9 | | 04'19" (+00'21") | 409 / 3373 |
10 | | 04'14" (+00'16") | 413 / 3786 |
11 | | 04'25" (+00'27") | 408 / 4194 |
12 | | 04'24" (+00'26") | 414 / 4609 |
13 | | 04'16" (+00'18") | 414 / 5023 |
14 | | 04'18" (+00'20") | 404 / 5428 |
15 | | 04'12" (+00'14") | 413 / 5841 |
16 | | 04'09" (+00'11") | 411 / 6252 |
17 | | 04'06" (+00'08") | 423 / 6676 |
18 | | 04'11" (+00'13") | 403 / 7079 |
19 | | 04'08" (+00'10") | 411 / 7491 |
20 | | 03'58" | 422 / 7913 |
21 | | 03'55" | 97 / 8010 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~128 | 65~79% |
2:M馬拉松配速區 | 128~145 | 79~89% |
3:T乳酸耐力區 | 145~149 | 89~92% |
4:A無氧耐力區 | 149~158 | 92~97.5% |
5:I最大耗氧區 | 158~163 | 97.5~100% |
最大心率為163 點此去設定最大心率 |
2月累積里程 : 198.10 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'18" | 00:04'18" |
2 | 04'18" | 00:08'36" |
3 | 07'37" | 00:16'13" |
4 | 04'17" | 00:20'30" |
5 | 04'23" | 00:24'53" |
6 | 04'13" | 00:29'06" |
7 | 04'10" | 00:33'16" |
8 | 04'04" | 00:37'20" |
8.0 | 04'39" | 00:37'23" |