10.8 km | 01:10:44 | 06:32/km日期: 2015-12-02 18:15 - 地點: 堤岸步道 - 天氣: 陰 - 卡路里: 662 Cal - 溫度: 22°C - 濕度: 81%
Pace: 07'12" / 07'05" / 06'40" / 07'23" / 06'20" / 06'17" / 06'03" / 06'03" / 05'51" / 06'44" / 06'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'09" (+01'19") | 995 / 995 |
| 2 | | 07'06" (+01'16") | 997 / 1992 |
| 3 | | 06'39" (+00'49") | 1000 / 2993 |
| 4 | | 07'21" (+01'31") | 1003 / 3997 |
| 5 | | 06'21" (+00'31") | 1005 / 5002 |
| 6 | | 06'17" (+00'27") | 997 / 6000 |
| 7 | | 05'59" (+00'09") | 998 / 6999 |
| 8 | | 06'05" (+00'15") | 1003 / 8002 |
| 9 | | 05'50" | 1002 / 9005 |
| 10 | | 06'43" (+00'53") | 1001 / 10006 |
| 11 | | 06'13" (+00'23") | 818 / 10825 |
12月累積里程 :
255.20 km 
ADIDAS climachil CC revolution 累積 :
537.5 kmVoice Coach 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'12" | 00:07'12" |
| 2 | 07'05" | 00:14'17" |
| 3 | 06'40" | 00:20'57" |
| 4 | 07'23" | 00:28'20" |
| 5 | 06'20" | 00:34'40" |
| 6 | 06'17" | 00:40'57" |
| 7 | 06'03" | 00:47'00" |
| 8 | 06'03" | 00:53'03" |
| 9 | 05'51" | 00:58'54" |
| 10 | 06'44" | 01:05'38" |
| 10.8 | 06'10" | 01:10'44" |
留言 
展開計圈分析
