7.0 km | 00:49:53 | 07:10/km日期: 2023-02-18 07:58 - 平均心率: 142 - 卡路里: 637 Cal - 平均步頻: 162 - 溫度: 16°C - 濕度: 89%
Pace: 07'25" / 06'39" / 06'30" / 06'32" / 08'25" / 07'16" / 07'27" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'23" (+02'25") | 1000 / 1000 |
2 | | 06'39" (+01'41") | 1000 / 2000 |
3 | | 06'29" (+01'31") | 1000 / 3000 |
4 | | 06'31" (+01'33") | 1000 / 4000 |
5 | | 06'26" (+01'28") | 451 / 4451 |
6 | | 26'38" (+21'40") | 95 / 4547 |
7 | | 05'11" (+00'13") | 200 / 4747 |
8 | | 11'20" (+06'22") | 100 / 4847 |
9 | | 05'12" (+00'14") | 200 / 5047 |
10 | | 11'38" (+06'40") | 100 / 5147 |
11 | | 05'16" (+00'18") | 200 / 5347 |
12 | | 10'37" (+05'39") | 100 / 5447 |
13 | | 05'12" (+00'14") | 200 / 5647 |
14 | | 10'46" (+05'48") | 100 / 5747 |
15 | | 05'14" (+00'16") | 200 / 5947 |
16 | | 11'09" (+06'11") | 100 / 6047 |
17 | | 05'14" (+00'16") | 200 / 6247 |
18 | | 11'05" (+06'07") | 100 / 6347 |
19 | | 05'00" (+00'02") | 200 / 6547 |
20 | | 11'19" (+06'21") | 100 / 6647 |
21 | | 04'58" | 200 / 6847 |
22 | | 11'48" (+06'50") | 100 / 6947 |
23 | | 10'59" (+06'01") | 10 / 6957 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
2月累積里程 : 131.14 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'25" | 00:07'25" |
2 | 06'39" | 00:14'04" |
3 | 06'30" | 00:20'34" |
4 | 06'32" | 00:27'06" |
5 | 08'25" | 00:35'31" |
6 | 07'16" | 00:42'47" |
7.0 | 07'27" | 00:49'55" |