5.0 km | 00:24:12 | 04:49/km日期: 2023-02-16 20:27 - 平均心率: 163 - 卡路里: 351 Cal - 平均步頻: 178 - 溫度: 17°C - 濕度: 64%
Pace: 04'12" / 04'51" / 04'39" / 05'05" / 05'16" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'10" (+00'05") | 200 / 200 |
| 2 | | 04'11" (+00'06") | 200 / 400 |
| 3 | | 04'05" | 200 / 600 |
| 4 | | 04'10" (+00'05") | 200 / 800 |
| 5 | | 04'23" (+00'18") | 200 / 1000 |
| 6 | | 05'04" (+00'59") | 200 / 1200 |
| 7 | | 04'58" (+00'53") | 200 / 1400 |
| 8 | | 04'48" (+00'43") | 200 / 1599 |
| 9 | | 04'51" (+00'46") | 200 / 1799 |
| 10 | | 04'34" (+00'29") | 200 / 1999 |
| 11 | | 04'36" (+00'31") | 200 / 2199 |
| 12 | | 04'38" (+00'33") | 200 / 2400 |
| 13 | | 04'36" (+00'31") | 200 / 2600 |
| 14 | | 04'42" (+00'37") | 200 / 2800 |
| 15 | | 04'40" (+00'35") | 200 / 3000 |
| 16 | | 04'55" (+00'50") | 200 / 3200 |
| 17 | | 05'04" (+00'59") | 200 / 3400 |
| 18 | | 05'12" (+01'07") | 200 / 3600 |
| 19 | | 05'06" (+01'01") | 200 / 3800 |
| 20 | | 05'07" (+01'02") | 200 / 4000 |
| 21 | | 05'13" (+01'08") | 200 / 4200 |
| 22 | | 05'07" (+01'02") | 200 / 4400 |
| 23 | | 05'09" (+01'04") | 200 / 4600 |
| 24 | | 05'20" (+01'15") | 200 / 4800 |
| 25 | | 05'25" (+01'20") | 200 / 5000 |
| 26 | | 05'56" (+01'51") | 24 / 5024 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
2月累積里程 : 133.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'12" | 00:04'12" |
| 2 | 04'51" | 00:09'03" |
| 3 | 04'39" | 00:13'42" |
| 4 | 05'05" | 00:18'47" |
| 5 | 05'16" | 00:24'03" |
| 5.0 | 06'13" | 00:24'12" |
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