11.5 km | 01:22:30 | 07:11/km日期: 2023-02-18 03:02 - 平均心率: 137 - 卡路里: 785 Cal - 平均步頻: 166 - 溫度: 16°C - 濕度: 85%
Pace: 07'10" / 07'15" / 07'14" / 12'12" / 07'22" / 10'20" / 07'17" / 07'12" / 07'07" / 06'53" / 07'01" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'41" (+00'47") | 1000 / 1000 |
2 | | 07'14" (+00'20") | 1000 / 2000 |
3 | | 07'14" (+00'20") | 1000 / 3000 |
4 | | 07'05" (+00'11") | 1000 / 4000 |
5 | | 07'21" (+00'27") | 1000 / 5000 |
6 | | 07'06" (+00'12") | 729 / 5729 |
7 | | 07'13" (+00'19") | 1000 / 6729 |
8 | | 07'12" (+00'18") | 1000 / 7729 |
9 | | 07'14" (+00'20") | 1000 / 8729 |
10 | | 06'54" | 1000 / 9729 |
11 | | 06'55" (+00'01") | 1000 / 10729 |
12 | | 06'54" | 754 / 11484 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~155 | 65~79% |
2:M馬拉松配速區 | 155~175 | 79~89% |
3:T乳酸耐力區 | 175~181 | 89~92% |
4:A無氧耐力區 | 181~192 | 92~97.5% |
5:I最大耗氧區 | 192~197 | 97.5~100% |
最大心率為197 點此去設定最大心率 |
2月累積里程 : 263.66 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'10" | 00:07'10" |
2 | 07'15" | 00:14'25" |
3 | 07'14" | 00:21'39" |
4 | 12'12" | 00:33'51" |
5 | 07'22" | 00:41'13" |
6 | 10'20" | 00:51'33" |
7 | 07'17" | 00:58'50" |
8 | 07'12" | 01:06'02" |
9 | 07'07" | 01:13'09" |
10 | 06'53" | 01:20'02" |
11 | 07'01" | 01:27'03" |
11.5 | 06'40" | 01:30'17" |