16.1 km | 01:19:31 | 04:56/km日期: 2023-02-16 19:31 - 地點: 汐止甜甜圈 - 天氣: 舒適 - 平均心率: 149 - 卡路里: 931 Cal - 平均步頻: 170 - 溫度: 17°C - 濕度: 65%
Pace: 05'11" / 05'02" / 04'55" / 04'55" / 04'55" / 04'50" / 04'53" / 04'45" / 04'58" / 04'49" / 04'59" / 04'55" / 04'56" / 05'03" / 04'58" / 05'05" / 04'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'58" (+00'14") | 397 / 397 |
| 2 | | 05'10" (+00'26") | 385 / 782 |
| 3 | | 05'11" (+00'27") | 386 / 1168 |
| 4 | | 05'04" (+00'20") | 395 / 1563 |
| 5 | | 05'01" (+00'17") | 393 / 1957 |
| 6 | | 04'47" (+00'03") | 411 / 2368 |
| 7 | | 04'56" (+00'12") | 404 / 2773 |
| 8 | | 05'03" (+00'19") | 390 / 3163 |
| 9 | | 04'59" (+00'15") | 399 / 3563 |
| 10 | | 04'56" (+00'12") | 403 / 3966 |
| 11 | | 04'52" (+00'08") | 410 / 4376 |
| 12 | | 04'44" | 414 / 4791 |
| 13 | | 04'51" (+00'07") | 409 / 5200 |
| 14 | | 04'54" (+00'10") | 405 / 5606 |
| 15 | | 04'57" (+00'13") | 401 / 6007 |
| 16 | | 04'49" (+00'05") | 410 / 6417 |
| 17 | | 04'47" (+00'03") | 415 / 6833 |
| 18 | | 04'47" (+00'03") | 413 / 7247 |
| 19 | | 04'47" (+00'03") | 413 / 7661 |
| 20 | | 04'53" (+00'09") | 402 / 8064 |
| 21 | | 04'59" (+00'15") | 399 / 8463 |
| 22 | | 04'52" (+00'08") | 407 / 8870 |
| 23 | | 04'45" (+00'01") | 417 / 9287 |
| 24 | | 04'48" (+00'04") | 408 / 9695 |
| 25 | | 04'51" (+00'07") | 403 / 10099 |
| 26 | | 05'02" (+00'18") | 397 / 10497 |
| 27 | | 04'54" (+00'10") | 402 / 10899 |
| 28 | | 05'04" (+00'20") | 392 / 11292 |
| 29 | | 04'51" (+00'07") | 408 / 11701 |
| 30 | | 04'56" (+00'12") | 405 / 12106 |
| 31 | | 04'59" (+00'15") | 402 / 12508 |
| 32 | | 04'56" (+00'12") | 404 / 12913 |
| 33 | | 05'00" (+00'16") | 396 / 13309 |
| 34 | | 05'04" (+00'20") | 393 / 13703 |
| 35 | | 04'57" (+00'13") | 397 / 14100 |
| 36 | | 04'55" (+00'11") | 404 / 14505 |
| 37 | | 05'04" (+00'20") | 394 / 14899 |
| 38 | | 05'02" (+00'18") | 394 / 15294 |
| 39 | | 05'06" (+00'22") | 389 / 15683 |
| 40 | | 04'51" (+00'07") | 412 / 16096 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
2月累積里程 :
285.54 km 
adidas BOSTON 10 M 累積 :
1868.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 05'02" | 00:10'13" |
| 3 | 04'55" | 00:15'08" |
| 4 | 04'55" | 00:20'03" |
| 5 | 04'55" | 00:24'58" |
| 6 | 04'50" | 00:29'48" |
| 7 | 04'53" | 00:34'41" |
| 8 | 04'45" | 00:39'26" |
| 9 | 04'58" | 00:44'24" |
| 10 | 04'49" | 00:49'13" |
| 11 | 04'59" | 00:54'12" |
| 12 | 04'55" | 00:59'07" |
| 13 | 04'56" | 01:04'03" |
| 14 | 05'03" | 01:09'06" |
| 15 | 04'58" | 01:14'04" |
| 16 | 05'05" | 01:19'09" |
| 16.1 | 04'09" | 01:19'33" |
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