30.9 km | 00:39:55 | 01:17/km日期: 2023-02-16 14:38 - 總爬升: 164 m - 卡路里: 672 Cal - 平均步頻: 120 - 溫度: 23°C - 濕度: 43%
Pace: 00'47" / 00'47" / 00'52" / 00'48" / 00'48" / 00'47" / 00'44" / 00'45" / 00'42" / 03'09" / 00'40" / 00'41" / 00'45" / 00'44" / 00'48" / 00'58" / 00'51" / 00'50" / 00'50" / 00'49" / 00'52" / 00'46" / 00'52" / 00'53" / 00'49" / 00'52" / 02'28" / 04'31" / 01'41" / 02'15" / 06'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 00'49" (+00'10") | 1000 / 1000 |
| 2 | | 00'47" (+00'08") | 1000 / 2000 |
| 3 | | 00'52" (+00'13") | 1000 / 3000 |
| 4 | | 00'47" (+00'08") | 1000 / 4000 |
| 5 | | 00'48" (+00'09") | 1000 / 5000 |
| 6 | | 00'47" (+00'08") | 1000 / 6000 |
| 7 | | 00'43" (+00'04") | 1000 / 7000 |
| 8 | | 00'44" (+00'05") | 1000 / 8000 |
| 9 | | 00'42" (+00'03") | 1000 / 9000 |
| 10 | | 03'08" (+02'29") | 1000 / 10000 |
| 11 | | 00'39" | 1000 / 11000 |
| 12 | | 00'41" (+00'02") | 1000 / 12000 |
| 13 | | 00'45" (+00'06") | 1000 / 13000 |
| 14 | | 00'43" (+00'04") | 1000 / 14000 |
| 15 | | 00'48" (+00'09") | 1000 / 15000 |
| 16 | | 00'57" (+00'18") | 1000 / 16000 |
| 17 | | 00'50" (+00'11") | 1000 / 17000 |
| 18 | | 00'49" (+00'10") | 1000 / 18000 |
| 19 | | 00'50" (+00'11") | 1000 / 19000 |
| 20 | | 00'48" (+00'09") | 1000 / 20000 |
| 21 | | 00'51" (+00'12") | 1000 / 21000 |
| 22 | | 00'46" (+00'07") | 1000 / 22000 |
| 23 | | 00'51" (+00'12") | 1000 / 23000 |
| 24 | | 00'52" (+00'13") | 1000 / 24000 |
| 25 | | 00'49" (+00'10") | 1000 / 25000 |
| 26 | | 00'51" (+00'12") | 1000 / 26000 |
| 27 | | 02'28" (+01'49") | 1000 / 27000 |
| 28 | | 04'29" (+03'50") | 1000 / 28000 |
| 29 | | 01'42" (+01'03") | 1000 / 29000 |
| 30 | | 02'14" (+01'35") | 1000 / 30000 |
| 31 | | 06'37" (+05'58") | 876 / 30876 |
2月累積里程 : 34.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'47" | 00:00'47" |
| 2 | 00'47" | 00:01'34" |
| 3 | 00'52" | 00:02'26" |
| 4 | 00'48" | 00:03'14" |
| 5 | 00'48" | 00:04'02" |
| 6 | 00'47" | 00:04'49" |
| 7 | 00'44" | 00:05'33" |
| 8 | 00'45" | 00:06'18" |
| 9 | 00'42" | 00:07'00" |
| 10 | 03'09" | 00:10'09" |
| 11 | 00'40" | 00:10'49" |
| 12 | 00'41" | 00:11'30" |
| 13 | 00'45" | 00:12'15" |
| 14 | 00'44" | 00:12'59" |
| 15 | 00'48" | 00:13'47" |
| 16 | 00'58" | 00:14'45" |
| 17 | 00'51" | 00:15'36" |
| 18 | 00'50" | 00:16'26" |
| 19 | 00'50" | 00:17'16" |
| 20 | 00'49" | 00:18'05" |
| 21 | 00'52" | 00:18'57" |
| 22 | 00'46" | 00:19'43" |
| 23 | 00'52" | 00:20'35" |
| 24 | 00'53" | 00:21'28" |
| 25 | 00'49" | 00:22'17" |
| 26 | 00'52" | 00:23'09" |
| 27 | 02'28" | 00:25'37" |
| 28 | 04'31" | 00:30'08" |
| 29 | 01'41" | 00:31'49" |
| 30 | 02'15" | 00:34'04" |
| 30.9 | 06'38" | 00:39'53" |
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