8.8 km | 00:45:32 | 05:11/km日期: 2023-02-15 18:12 - 平均心率: 146 - 卡路里: 450 Cal - 平均步頻: 166 - 溫度: 12°C - 濕度: 67%
Pace: 03'57" / 03'47" / 03'51" / 05'11" / 08'48" / 06'06" / 06'17" / 05'49" / 05'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'57" (+00'11") | 405 / 405 |
2 | | 03'52" (+00'06") | 417 / 823 |
3 | | 03'50" (+00'04") | 416 / 1239 |
4 | | 03'48" (+00'02") | 417 / 1656 |
5 | | 03'49" (+00'03") | 416 / 2073 |
6 | | 03'52" (+00'06") | 411 / 2485 |
7 | | 03'48" (+00'02") | 420 / 2905 |
8 | | 03'46" | 217 / 3122 |
9 | | 17'55" (+14'09") | 86 / 3208 |
10 | | 03'53" (+00'07") | 200 / 3408 |
11 | | 03'48" (+00'02") | 416 / 3825 |
12 | | 05'52" (+02'06") | 1000 / 4825 |
13 | | 06'07" (+02'21") | 1000 / 5825 |
14 | | 06'20" (+02'34") | 1000 / 6825 |
15 | | 05'56" (+02'10") | 1000 / 7825 |
16 | | 05'39" (+01'53") | 942 / 8767 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
2月累積里程 : 179.69 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'57" | 00:03'57" |
2 | 03'47" | 00:07'44" |
3 | 03'51" | 00:11'35" |
4 | 05'11" | 00:16'46" |
5 | 08'48" | 00:25'34" |
6 | 06'06" | 00:31'40" |
7 | 06'17" | 00:37'57" |
8 | 05'49" | 00:43'46" |
8.8 | 05'37" | 00:48'05" |