10.1 km | 00:53:51 | 05:21/km日期: 2023-02-16 19:57 - 平均心率: 168 - 卡路里: 688 Cal - 平均步頻: 176 - 溫度: 17°C - 濕度: 65%
Pace: 05'11" / 05'25" / 05'20" / 05'22" / 07'08" / 05'30" / 05'13" / 05'03" / 05'00" / 04'58" / 03'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'53" | 306 / 306 |
| 2 | | 05'03" (+00'10") | 309 / 616 |
| 3 | | 05'19" (+00'26") | 304 / 921 |
| 4 | | 05'05" (+00'12") | 317 / 1238 |
| 5 | | 05'35" (+00'42") | 300 / 1538 |
| 6 | | 05'33" (+00'40") | 282 / 1821 |
| 7 | | 05'23" (+00'30") | 300 / 2121 |
| 8 | | 05'27" (+00'34") | 296 / 2418 |
| 9 | | 05'12" (+00'19") | 307 / 2726 |
| 10 | | 05'22" (+00'29") | 298 / 3024 |
| 11 | | 05'23" (+00'30") | 299 / 3324 |
| 12 | | 05'18" (+00'25") | 304 / 3629 |
| 13 | | 05'21" (+00'28") | 298 / 3927 |
| 14 | | 05'27" (+00'34") | 297 / 4224 |
| 15 | | 05'23" (+00'30") | 300 / 4525 |
| 16 | | 05'16" (+00'23") | 308 / 4833 |
| 17 | | 13'05" (+08'12") | 199 / 5032 |
| 18 | | 05'07" (+00'14") | 301 / 5334 |
| 19 | | 05'26" (+00'33") | 303 / 5638 |
| 20 | | 05'15" (+00'22") | 309 / 5947 |
| 21 | | 05'18" (+00'25") | 305 / 6253 |
| 22 | | 05'17" (+00'24") | 305 / 6559 |
| 23 | | 05'11" (+00'18") | 308 / 6868 |
| 24 | | 05'04" (+00'11") | 319 / 7187 |
| 25 | | 05'12" (+00'19") | 307 / 7495 |
| 26 | | 04'53" | 324 / 7819 |
| 27 | | 04'58" (+00'05") | 326 / 8146 |
| 28 | | 05'04" (+00'11") | 316 / 8463 |
| 29 | | 04'55" (+00'02") | 325 / 8788 |
| 30 | | 04'54" (+00'01") | 324 / 9113 |
| 31 | | 05'04" (+00'11") | 319 / 9432 |
| 32 | | 05'06" (+00'13") | 311 / 9743 |
| 33 | | 04'31" | 317 / 10061 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
2月累積里程 : 263.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 05'25" | 00:10'36" |
| 3 | 05'20" | 00:15'56" |
| 4 | 05'22" | 00:21'18" |
| 5 | 07'08" | 00:28'26" |
| 6 | 05'30" | 00:33'56" |
| 7 | 05'13" | 00:39'09" |
| 8 | 05'03" | 00:44'12" |
| 9 | 05'00" | 00:49'12" |
| 10 | 04'58" | 00:54'10" |
| 10.1 | 03'31" | 00:54'23" |
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