9.8 km | 00:56:39 | 05:47/km日期: 2023-02-16 19:58 - 平均心率: 150 - 卡路里: 576 Cal - 平均步頻: 184 - 溫度: 17°C - 濕度: 65%
Pace: 05'56" / 05'57" / 05'36" / 05'35" / 05'28" / 09'40" / 06'05" / 05'48" / 05'54" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+00'23") | 294 / 294 |
| 2 | | 06'03" (+00'41") | 298 / 593 |
| 3 | | 06'07" (+00'45") | 298 / 892 |
| 4 | | 06'02" (+00'40") | 301 / 1193 |
| 5 | | 05'50" (+00'28") | 310 / 1504 |
| 6 | | 05'48" (+00'26") | 310 / 1814 |
| 7 | | 05'42" (+00'20") | 320 / 2135 |
| 8 | | 05'47" (+00'25") | 305 / 2440 |
| 9 | | 05'35" (+00'13") | 321 / 2762 |
| 10 | | 05'29" (+00'07") | 324 / 3086 |
| 11 | | 05'28" (+00'06") | 327 / 3414 |
| 12 | | 05'34" (+00'12") | 323 / 3737 |
| 13 | | 05'40" (+00'18") | 319 / 4057 |
| 14 | | 05'22" | 336 / 4393 |
| 15 | | 05'31" (+00'09") | 322 / 4716 |
| 16 | | 05'39" (+00'17") | 582 / 5298 |
| 17 | | 06'05" (+00'43") | 291 / 5590 |
| 18 | | 05'55" (+00'33") | 307 / 5897 |
| 19 | | 05'47" (+00'25") | 312 / 6209 |
| 20 | | 06'07" (+00'45") | 292 / 6502 |
| 21 | | 06'10" (+00'48") | 292 / 6794 |
| 22 | | 06'12" (+00'50") | 294 / 7089 |
| 23 | | 05'39" (+00'17") | 310 / 7400 |
| 24 | | 05'49" (+00'27") | 298 / 7699 |
| 25 | | 05'49" (+00'27") | 300 / 7999 |
| 26 | | 06'03" (+00'41") | 289 / 8288 |
| 27 | | 06'07" (+00'45") | 292 / 8580 |
| 28 | | 05'33" (+00'11") | 310 / 8891 |
| 29 | | 05'57" (+00'35") | 296 / 9188 |
| 30 | | 06'01" (+00'39") | 289 / 9478 |
| 31 | | 05'06" | 305 / 9783 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
2月累積里程 : 231.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'57" | 00:11'53" |
| 3 | 05'36" | 00:17'29" |
| 4 | 05'35" | 00:23'04" |
| 5 | 05'28" | 00:28'32" |
| 6 | 09'40" | 00:38'12" |
| 7 | 06'05" | 00:44'17" |
| 8 | 05'48" | 00:50'05" |
| 9 | 05'54" | 00:55'59" |
| 9.8 | 05'40" | 01:00'26" |
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