10.0 km | 00:47:50 | 04:46/km日期: 2015-12-03 19:01 - 卡路里: 853 Cal - 溫度: 17°C - 濕度: 67%
Pace: 05'14" / 05'03" / 04'59" / 04'44" / 04'50" / 04'49" / 04'47" / 04'29" / 04'11" / 04'22" / 24'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" (+01'03") | 1000 / 1000 |
| 2 | | 05'02" (+00'52") | 1016 / 2016 |
| 3 | | 04'58" (+00'48") | 1001 / 3018 |
| 4 | | 04'43" (+00'33") | 1014 / 4032 |
| 5 | | 04'51" (+00'41") | 996 / 5028 |
| 6 | | 04'48" (+00'38") | 1007 / 6036 |
| 7 | | 04'45" (+00'35") | 1011 / 7047 |
| 8 | | 04'28" (+00'18") | 1010 / 8058 |
| 9 | | 04'10" | 1005 / 9064 |
| 10 | | 04'22" (+00'12") | 999 / 10063 |
12月累積里程 : 264.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 05'03" | 00:10'17" |
| 3 | 04'59" | 00:15'16" |
| 4 | 04'44" | 00:20'00" |
| 5 | 04'50" | 00:24'50" |
| 6 | 04'49" | 00:29'39" |
| 7 | 04'47" | 00:34'26" |
| 8 | 04'29" | 00:38'55" |
| 9 | 04'11" | 00:43'06" |
| 10 | 04'22" | 00:47'28" |
| 10.0 | 24'26" | 00:47'50" |
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