19.0 km | 01:40:39 | 05:18/km日期: 2023-02-18 08:16 - 平均心率: 170 - 卡路里: 855 Cal - 平均步頻: 190 - 溫度: 17°C - 濕度: 83%
Pace: 05'11" / 05'07" / 05'14" / 05'20" / 05'13" / 05'18" / 05'22" / 05'19" / 05'10" / 05'09" / 05'26" / 05'16" / 05'20" / 05'21" / 05'21" / 05'14" / 06'00" / 05'12" / 05'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'00" (+00'01") | 422 / 422 |
| 2 | | 05'08" (+00'09") | 420 / 843 |
| 3 | | 05'04" (+00'05") | 427 / 1270 |
| 4 | | 05'05" (+00'06") | 425 / 1695 |
| 5 | | 05'11" (+00'12") | 417 / 2113 |
| 6 | | 05'17" (+00'18") | 406 / 2519 |
| 7 | | 05'24" (+00'25") | 398 / 2918 |
| 8 | | 05'21" (+00'22") | 400 / 3319 |
| 9 | | 05'11" (+00'12") | 416 / 3735 |
| 10 | | 05'12" (+00'13") | 412 / 4148 |
| 11 | | 05'17" (+00'18") | 404 / 4553 |
| 12 | | 05'20" (+00'21") | 404 / 4957 |
| 13 | | 05'23" (+00'24") | 399 / 5357 |
| 14 | | 05'15" (+00'16") | 407 / 5764 |
| 15 | | 05'18" (+00'19") | 403 / 6167 |
| 16 | | 05'22" (+00'23") | 402 / 6570 |
| 17 | | 05'12" (+00'13") | 415 / 6985 |
| 18 | | 05'15" (+00'16") | 408 / 7394 |
| 19 | | 05'19" (+00'20") | 401 / 7795 |
| 20 | | 05'20" (+00'21") | 403 / 8198 |
| 21 | | 05'14" (+00'15") | 410 / 8608 |
| 22 | | 05'13" (+00'14") | 415 / 9023 |
| 23 | | 05'13" (+00'14") | 415 / 9439 |
| 24 | | 04'59" | 423 / 9862 |
| 25 | | 05'10" (+00'11") | 415 / 10278 |
| 26 | | 05'40" (+00'41") | 424 / 10703 |
| 27 | | 05'09" (+00'10") | 424 / 11128 |
| 28 | | 05'15" (+00'16") | 421 / 11549 |
| 29 | | 05'08" (+00'09") | 424 / 11974 |
| 30 | | 05'25" (+00'26") | 406 / 12381 |
| 31 | | 05'20" (+00'21") | 413 / 12795 |
| 32 | | 05'26" (+00'27") | 400 / 13195 |
| 33 | | 05'30" (+00'31") | 401 / 13597 |
| 34 | | 05'14" (+00'15") | 418 / 14016 |
| 35 | | 05'09" (+00'10") | 425 / 14441 |
| 36 | | 05'33" (+00'34") | 405 / 14847 |
| 37 | | 05'17" (+00'18") | 407 / 15254 |
| 38 | | 05'12" (+00'13") | 420 / 15675 |
| 39 | | 05'22" (+00'23") | 415 / 16090 |
| 40 | | 06'40" (+01'41") | 400 / 16491 |
| 41 | | 05'27" (+00'28") | 410 / 16901 |
| 42 | | 05'19" (+00'20") | 407 / 17309 |
| 43 | | 05'25" (+00'26") | 402 / 17711 |
| 44 | | 04'59" | 430 / 18142 |
| 45 | | 05'37" (+00'38") | 413 / 18555 |
| 46 | | 04'49" | 428 / 18983 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
2月累積里程 : 161.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 05'07" | 00:10'18" |
| 3 | 05'14" | 00:15'32" |
| 4 | 05'20" | 00:20'52" |
| 5 | 05'13" | 00:26'05" |
| 6 | 05'18" | 00:31'23" |
| 7 | 05'22" | 00:36'45" |
| 8 | 05'19" | 00:42'04" |
| 9 | 05'10" | 00:47'14" |
| 10 | 05'09" | 00:52'23" |
| 11 | 05'26" | 00:57'49" |
| 12 | 05'16" | 01:03'05" |
| 13 | 05'20" | 01:08'25" |
| 14 | 05'21" | 01:13'46" |
| 15 | 05'21" | 01:19'07" |
| 16 | 05'14" | 01:24'21" |
| 17 | 06'00" | 01:30'21" |
| 18 | 05'12" | 01:35'33" |
| 19.0 | 05'11" | 01:40'39" |
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