10.0 km | 00:55:58 | 05:35/km日期: 2015-12-07 21:33 - 總爬升: 133 m - 地點: 139上七壙 - 卡路里: 619 Cal - 總步數: 10610 - 平均步頻: 189 - 平均步幅: 94 cm - 溫度: 16°C - 濕度: 77%
Pace: 06'08" / 06'13" / 06'21" / 05'52" / 05'40" / 05'22" / 05'15" / 05'13" / 05'02" / 04'45" / 11'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'06" (+01'24") | 1004 / 1004 | 183 / 89 |
| 2 | | 06'11" (+01'29") | 1003 / 2008 | 184 / 87 |
| 3 | | 06'21" (+01'39") | 1006 / 3014 | 188 / 83 |
| 4 | | 05'48" (+01'06") | 1000 / 4015 | 190 / 90 |
| 5 | | 05'39" (+00'57") | 1001 / 5017 | 190 / 92 |
| 6 | | 05'21" (+00'39") | 1000 / 6017 | 194 / 96 |
| 7 | | 05'15" (+00'33") | 1006 / 7024 | 189 / 100 |
| 8 | | 05'10" (+00'28") | 1009 / 8033 | 190 / 101 |
| 9 | | 05'01" (+00'19") | 1005 / 9039 | 192 / 103 |
| 10 | | 04'42" | 1004 / 10043 | 192 / 110 |
12月累積里程 :
109.26 km 
MIZUNO Wave Rider 17 SW 累積 :
1916.5 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 06'13" | 00:12'21" |
| 3 | 06'21" | 00:18'42" |
| 4 | 05'52" | 00:24'34" |
| 5 | 05'40" | 00:30'14" |
| 6 | 05'22" | 00:35'36" |
| 7 | 05'15" | 00:40'51" |
| 8 | 05'13" | 00:46'04" |
| 9 | 05'02" | 00:51'06" |
| 10 | 04'45" | 00:55'51" |
| 10.0 | 08'50" | 00:55'58" |
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