22.9 km | 02:36:56 | 06:51/km日期: 2015-12-05 06:19 - 總爬升: 528 m - 卡路里: 1624 Cal - 溫度: 18°C - 濕度: 83%
Pace: 06'25" / 05'29" / 05'14" / 06'25" / 07'46" / 08'33" / 08'53" / 09'53" / 10'12" / 04'52" / 06'15" / 09'18" / 08'21" / 07'44" / 05'36" / 06'06" / 05'00" / 05'13" / 06'01" / 06'24" / 06'21" / 05'55" / 05'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+01'32") | 1000 / 1000 |
| 2 | | 05'29" (+00'37") | 1000 / 2000 |
| 3 | | 05'14" (+00'22") | 1000 / 3000 |
| 4 | | 06'25" (+01'33") | 1000 / 4000 |
| 5 | | 07'45" (+02'53") | 1000 / 5000 |
| 6 | | 08'33" (+03'41") | 1000 / 6000 |
| 7 | | 08'53" (+04'01") | 1000 / 7000 |
| 8 | | 09'52" (+05'00") | 1000 / 8000 |
| 9 | | 10'12" (+05'20") | 1000 / 9000 |
| 10 | | 04'52" | 1000 / 10000 |
| 11 | | 06'14" (+01'22") | 1000 / 11000 |
| 12 | | 09'18" (+04'26") | 1000 / 12000 |
| 13 | | 08'20" (+03'28") | 1000 / 13000 |
| 14 | | 07'44" (+02'52") | 1000 / 14000 |
| 15 | | 05'35" (+00'43") | 1000 / 15000 |
| 16 | | 06'05" (+01'13") | 1000 / 16000 |
| 17 | | 05'01" (+00'09") | 1000 / 17000 |
| 18 | | 05'12" (+00'20") | 1000 / 18000 |
| 19 | | 06'01" (+01'09") | 1000 / 19000 |
| 20 | | 06'23" (+01'31") | 1000 / 20000 |
| 21 | | 06'21" (+01'29") | 1000 / 21000 |
| 22 | | 05'54" (+01'02") | 1000 / 22000 |
| 23 | | 05'51" (+00'59") | 856 / 22856 |
12月累積里程 :
115.75 km 
Brooks PureFlow 累積 :
4102.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 05'29" | 00:11'54" |
| 3 | 05'14" | 00:17'08" |
| 4 | 06'25" | 00:23'33" |
| 5 | 07'46" | 00:31'19" |
| 6 | 08'33" | 00:39'52" |
| 7 | 08'53" | 00:48'45" |
| 8 | 09'53" | 00:58'38" |
| 9 | 10'12" | 01:08'50" |
| 10 | 04'52" | 01:13'42" |
| 11 | 06'15" | 01:19'57" |
| 12 | 09'18" | 01:29'15" |
| 13 | 08'21" | 01:37'36" |
| 14 | 07'44" | 01:45'20" |
| 15 | 05'36" | 01:50'56" |
| 16 | 06'06" | 01:57'02" |
| 17 | 05'00" | 02:02'02" |
| 18 | 05'13" | 02:07'15" |
| 19 | 06'01" | 02:13'16" |
| 20 | 06'24" | 02:19'40" |
| 21 | 06'21" | 02:26'01" |
| 22 | 05'55" | 02:31'56" |
| 22.9 | 05'51" | 02:36'57" |
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