8.3 km | 00:41:44 | 05:00/km日期: 2015-12-01 19:49 - 平均心率: 184 - 卡路里: 453 Cal - 溫度: 25°C - 濕度: 76%
Pace: 05'16" / 05'04" / 05'09" / 05'04" / 05'36" / 04'54" / 04'56" / 04'54" / 03'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'29" (+00'59") | 383 / 383 |
| 2 | | 04'46" (+01'16") | 389 / 773 |
| 3 | | 14'48" (+11'18") | 25 / 799 |
| 4 | | 04'32" (+01'02") | 392 / 1191 |
| 5 | | 04'40" (+01'10") | 385 / 1576 |
| 6 | | 15'34" (+12'04") | 47 / 1624 |
| 7 | | 04'29" (+00'59") | 390 / 2015 |
| 8 | | 04'43" (+01'13") | 390 / 2406 |
| 9 | | 11'40" (+08'10") | 66 / 2472 |
| 10 | | 04'40" (+01'10") | 386 / 2859 |
| 11 | | 04'33" (+01'03") | 391 / 3251 |
| 12 | | 14'15" (+10'45") | 53 / 3304 |
| 13 | | 04'30" (+01'00") | 392 / 3697 |
| 14 | | 04'24" (+00'54") | 400 / 4097 |
| 15 | | 14'31" (+11'01") | 56 / 4154 |
| 16 | | 04'33" (+01'03") | 394 / 4549 |
| 17 | | 04'27" (+00'57") | 391 / 4940 |
| 18 | | 14'34" (+11'04") | 51 / 4992 |
| 19 | | 04'26" (+00'56") | 391 / 5384 |
| 20 | | 04'26" (+00'56") | 392 / 5776 |
| 21 | | 13'58" (+10'28") | 54 / 5830 |
| 22 | | 04'21" (+00'51") | 391 / 6222 |
| 23 | | 04'26" (+00'56") | 401 / 6623 |
| 24 | | 18'40" (+15'10") | 40 / 6663 |
| 25 | | 04'15" (+00'45") | 394 / 7058 |
| 26 | | 04'25" (+00'55") | 401 / 7459 |
| 27 | | 16'40" (+13'10") | 44 / 7504 |
| 28 | | 04'22" (+00'52") | 392 / 7897 |
| 29 | | 03'30" | 395 / 8292 |
| 30 | | 07'57" (+04'27") | 32 / 8324 |
800*10 108秒休45秒
初次領車，一開始有點不穩。
不過感謝家豪提醒，穩住，才能穩穩將10趟帶完
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 135~165 | 65~79% |
| 2:M馬拉松配速區 | 165~186 | 79~89% |
| 3:T乳酸耐力區 | 186~192 | 89~92% |
| 4:A無氧耐力區 | 192~203 | 92~97.5% |
| 5:I最大耗氧區 | 203~209 | 97.5~100% |
| 最大心率為209 點此去設定最大心率 |
12月累積里程 :
265.24 km 
MIZUNO wave rider 18 累積 :
1119.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 05'04" | 00:10'20" |
| 3 | 05'09" | 00:15'29" |
| 4 | 05'04" | 00:20'33" |
| 5 | 05'36" | 00:26'09" |
| 6 | 04'54" | 00:31'03" |
| 7 | 04'56" | 00:35'59" |
| 8 | 04'54" | 00:40'53" |
| 8.3 | 03'44" | 00:42'06" |
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展開計圈分析
