9.7 km | 01:07:05 | 06:56/km日期: 2023-02-17 07:24 - 平均心率: 151 - 卡路里: 580 Cal - 平均步頻: 174 - 溫度: 14°C - 濕度: 81%
Pace: 06'48" / 06'35" / 06'51" / 06'22" / 07'29" / 06'07" / 06'17" / 06'02" / 08'12" / 06'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'30" (+01'28") | 1000 / 1000 |
| 2 | | 06'35" (+00'33") | 1000 / 2000 |
| 3 | | 06'50" (+00'48") | 1000 / 3000 |
| 4 | | 06'21" (+00'19") | 1000 / 4000 |
| 5 | | 07'29" (+01'27") | 1000 / 5000 |
| 6 | | 06'07" (+00'05") | 1000 / 6000 |
| 7 | | 06'16" (+00'14") | 1000 / 7000 |
| 8 | | 06'02" | 1000 / 8000 |
| 9 | | 08'12" (+02'10") | 1000 / 9000 |
| 10 | | 08'27" (+02'25") | 671 / 9671 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
2月累積里程 : 140.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 06'35" | 00:13'23" |
| 3 | 06'51" | 00:20'14" |
| 4 | 06'22" | 00:26'36" |
| 5 | 07'29" | 00:34'05" |
| 6 | 06'07" | 00:40'12" |
| 7 | 06'17" | 00:46'29" |
| 8 | 06'02" | 00:52'31" |
| 9 | 08'12" | 01:00'43" |
| 9.7 | 06'58" | 01:05'24" |
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