21.0 km | 01:51:34 | 05:18/km日期: 2015-12-02 17:41 - 總爬升: 420 m - 卡路里: 1136 Cal - 總步數: 17752 - 平均步頻: 159 - 平均步幅: 118 cm - 溫度: 23°C - 濕度: 69%
Pace: 06'35" / 05'31" / 06'05" / 04'38" / 05'27" / 06'26" / 05'23" / 06'02" / 04'39" / 05'33" / 05'34" / 06'21" / 05'22" / 04'09" / 04'42" / 05'19" / 05'15" / 04'41" / 04'19" / 03'56" / 03'34" / 52'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'41" (+02'55") | 1000 / 1000 | 144 / 103 |
| 2 | | 05'30" (+01'44") | 1009 / 2009 | 153 / 118 |
| 3 | | 06'00" (+02'14") | 1011 / 3021 | 152 / 108 |
| 4 | | 04'41" (+00'55") | 1005 / 4027 | 163 / 130 |
| 5 | | 05'27" (+01'41") | 1000 / 5028 | 148 / 122 |
| 6 | | 06'16" (+02'30") | 1008 / 6036 | 144 / 110 |
| 7 | | 05'28" (+01'42") | 1005 / 7041 | 157 / 116 |
| 8 | | 05'54" (+02'08") | 1002 / 8043 | 153 / 110 |
| 9 | | 04'35" (+00'49") | 1001 / 9045 | 175 / 123 |
| 10 | | 05'44" (+01'58") | 1001 / 10046 | 147 / 118 |
| 11 | | 05'37" (+01'51") | 1008 / 11055 | 159 / 111 |
| 12 | | 06'22" (+02'36") | 1000 / 12055 | 142 / 109 |
| 13 | | 05'21" (+01'35") | 1003 / 13058 | 156 / 119 |
| 14 | | 04'16" (+00'30") | 1006 / 14065 | 178 / 131 |
| 15 | | 05'08" (+01'22") | 1004 / 15070 | 162 / 119 |
| 16 | | 05'33" (+01'47") | 1008 / 16078 | 159 / 113 |
| 17 | | 05'34" (+01'48") | 1007 / 17086 | 169 / 105 |
| 18 | | 04'37" (+00'51") | 1007 / 18093 | 173 / 124 |
| 19 | | 04'10" (+00'24") | 1001 / 19095 | 178 / 133 |
| 20 | | 04'00" (+00'14") | 1002 / 20097 | 175 / 141 |
| 21 | | 03'46" | 1000 / 21098 | 180 / 146 |
12月累積里程 : 320.16 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 05'31" | 00:12'06" |
| 3 | 06'05" | 00:18'11" |
| 4 | 04'38" | 00:22'49" |
| 5 | 05'27" | 00:28'16" |
| 6 | 06'26" | 00:34'42" |
| 7 | 05'23" | 00:40'05" |
| 8 | 06'02" | 00:46'07" |
| 9 | 04'39" | 00:50'46" |
| 10 | 05'33" | 00:56'19" |
| 11 | 05'34" | 01:01'53" |
| 12 | 06'21" | 01:08'14" |
| 13 | 05'22" | 01:13'36" |
| 14 | 04'09" | 01:17'45" |
| 15 | 04'42" | 01:22'27" |
| 16 | 05'19" | 01:27'46" |
| 17 | 05'15" | 01:33'01" |
| 18 | 04'41" | 01:37'42" |
| 19 | 04'19" | 01:42'01" |
| 20 | 03'56" | 01:45'57" |
| 21 | 03'34" | 01:49'31" |
| 21.0 | 52'01" | 01:51'34" |
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