20.9 km | 02:25:03 | 06:56/km日期: 2023-02-19 09:25 - 平均心率: 150 - 卡路里: 1414 Cal - 平均步頻: 160 - 溫度: 15°C - 濕度: 100%
Pace: 05'21" / 05'34" / 05'54" / 05'43" / 05'39" / 05'59" / 06'05" / 06'20" / 06'06" / 06'01" / 10'45" / 11'24" / 06'10" / 06'20" / 06'49" / 06'23" / 06'23" / 06'29" / 07'51" / 08'52" / 09'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'21" | 1000 / 1000 |
2 | | 05'33" (+00'12") | 1000 / 2000 |
3 | | 05'54" (+00'33") | 1000 / 3000 |
4 | | 05'43" (+00'22") | 1000 / 4000 |
5 | | 05'39" (+00'18") | 1000 / 5000 |
6 | | 05'58" (+00'37") | 1000 / 6000 |
7 | | 06'05" (+00'44") | 1000 / 7000 |
8 | | 06'19" (+00'58") | 1000 / 8000 |
9 | | 06'06" (+00'45") | 1000 / 9000 |
10 | | 06'01" (+00'40") | 1000 / 10000 |
11 | | 10'45" (+05'24") | 1000 / 11000 |
12 | | 11'23" (+06'02") | 1000 / 12000 |
13 | | 06'09" (+00'48") | 1000 / 13000 |
14 | | 06'20" (+00'59") | 1000 / 14000 |
15 | | 06'48" (+01'27") | 1000 / 15000 |
16 | | 06'23" (+01'02") | 1000 / 16000 |
17 | | 06'22" (+01'01") | 1000 / 17000 |
18 | | 06'28" (+01'07") | 1000 / 18000 |
19 | | 07'51" (+02'30") | 1000 / 19000 |
20 | | 08'51" (+03'30") | 1000 / 20000 |
21 | | 09'56" (+04'35") | 897 / 20897 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
2月累積里程 : 33.73 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'21" | 00:05'21" |
2 | 05'34" | 00:10'55" |
3 | 05'54" | 00:16'49" |
4 | 05'43" | 00:22'32" |
5 | 05'39" | 00:28'11" |
6 | 05'59" | 00:34'10" |
7 | 06'05" | 00:40'15" |
8 | 06'20" | 00:46'35" |
9 | 06'06" | 00:52'41" |
10 | 06'01" | 00:58'42" |
11 | 10'45" | 01:09'27" |
12 | 11'24" | 01:20'51" |
13 | 06'10" | 01:27'01" |
14 | 06'20" | 01:33'21" |
15 | 06'49" | 01:40'10" |
16 | 06'23" | 01:46'33" |
17 | 06'23" | 01:52'56" |
18 | 06'29" | 01:59'25" |
19 | 07'51" | 02:07'16" |
20 | 08'52" | 02:16'08" |
20.9 | 09'57" | 02:25'04" |