11.6 km | 01:05:59 | 05:41/km日期: 2023-02-17 05:48 - 平均心率: 157 - 卡路里: 737 Cal - 平均步頻: 174 - 溫度: 14°C - 濕度: 86%
Pace: 05'55" / 06'00" / 05'45" / 05'42" / 05'28" / 05'38" / 05'38" / 05'48" / 05'36" / 05'38" / 05'42" / 05'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+00'26") | 1000 / 1000 |
| 2 | | 05'59" (+00'31") | 1000 / 2000 |
| 3 | | 05'44" (+00'16") | 1000 / 3000 |
| 4 | | 05'42" (+00'14") | 1000 / 4000 |
| 5 | | 05'28" | 1000 / 5000 |
| 6 | | 05'37" (+00'09") | 1000 / 6000 |
| 7 | | 05'37" (+00'09") | 1000 / 7000 |
| 8 | | 05'48" (+00'20") | 1000 / 8000 |
| 9 | | 05'36" (+00'08") | 1000 / 9000 |
| 10 | | 05'37" (+00'09") | 1000 / 10000 |
| 11 | | 05'42" (+00'14") | 1000 / 11000 |
| 12 | | 05'28" | 579 / 11579 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 : 159.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 06'00" | 00:11'55" |
| 3 | 05'45" | 00:17'40" |
| 4 | 05'42" | 00:23'22" |
| 5 | 05'28" | 00:28'50" |
| 6 | 05'38" | 00:34'28" |
| 7 | 05'38" | 00:40'06" |
| 8 | 05'48" | 00:45'54" |
| 9 | 05'36" | 00:51'30" |
| 10 | 05'38" | 00:57'08" |
| 11 | 05'42" | 01:02'50" |
| 11.6 | 05'27" | 01:06'00" |
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