8.3 km | 00:42:18 | 05:04/km日期: 2015-12-01 19:47 - 地點: 三民家商 - 平均心率: 165 - 卡路里: 464 Cal - 溫度: 25°C - 濕度: 76%
Pace: 07'14" / 05'09" / 05'06" / 05'03" / 05'33" / 05'01" / 04'57" / 05'01" / 04'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'27" (+00'18") | 388 / 388 |
| 2 | | 04'42" (+00'33") | 394 / 783 |
| 3 | | 20'50" (+16'41") | 36 / 819 |
| 4 | | 04'27" (+00'18") | 399 / 1219 |
| 5 | | 04'32" (+00'23") | 397 / 1617 |
| 6 | | 17'38" (+13'29") | 42 / 1659 |
| 7 | | 04'34" (+00'25") | 383 / 2042 |
| 8 | | 04'40" (+00'31") | 395 / 2438 |
| 9 | | 16'50" (+12'41") | 45 / 2484 |
| 10 | | 04'33" (+00'24") | 396 / 2880 |
| 11 | | 04'26" (+00'17") | 402 / 3282 |
| 12 | | 17'42" (+13'33") | 43 / 3326 |
| 13 | | 04'30" (+00'21") | 389 / 3715 |
| 14 | | 04'21" (+00'12") | 408 / 4123 |
| 15 | | 19'14" (+15'05") | 42 / 4166 |
| 16 | | 04'29" (+00'20") | 401 / 4567 |
| 17 | | 04'25" (+00'16") | 395 / 4962 |
| 18 | | 19'17" (+15'08") | 39 / 5001 |
| 19 | | 04'17" (+00'08") | 404 / 5406 |
| 20 | | 04'27" (+00'18") | 397 / 5804 |
| 21 | | 19'31" (+15'22") | 37 / 5842 |
| 22 | | 04'18" (+00'09") | 398 / 6240 |
| 23 | | 04'28" (+00'19") | 400 / 6640 |
| 24 | | 20'47" (+16'38") | 35 / 6676 |
| 25 | | 04'19" (+00'10") | 395 / 7071 |
| 26 | | 04'31" (+00'22") | 399 / 7470 |
| 27 | | 22'29" (+18'20") | 31 / 7501 |
| 28 | | 04'13" (+00'04") | 401 / 7902 |
| 29 | | 04'09" | 404 / 8307 |
| 30 | | 09'39" (+05'30") | 14 / 8322 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
12月累積里程 :
305.22 km 
Mizuno Wave Fusion 累積 :
543.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'14" | 00:07'14" |
| 2 | 05'09" | 00:12'23" |
| 3 | 05'06" | 00:17'29" |
| 4 | 05'03" | 00:22'32" |
| 5 | 05'33" | 00:28'05" |
| 6 | 05'01" | 00:33'06" |
| 7 | 04'57" | 00:38'03" |
| 8 | 05'01" | 00:43'04" |
| 8.3 | 04'04" | 00:44'23" |
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