12.3 km | 00:53:48 | 04:22/km日期: 2023-02-17 20:09 - 平均心率: 168 - 卡路里: 599 Cal - 平均步頻: 180 - 溫度: 18°C - 濕度: 83%
Pace: 04'26" / 04'31" / 04'32" / 04'30" / 04'22" / 04'28" / 04'21" / 04'18" / 04'17" / 04'21" / 04'18" / 04'19" / 03'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'25" (+00'14") | 392 / 392 |
| 2 | | 04'26" (+00'15") | 404 / 796 |
| 3 | | 04'28" (+00'17") | 401 / 1198 |
| 4 | | 04'32" (+00'21") | 397 / 1595 |
| 5 | | 04'29" (+00'18") | 402 / 1998 |
| 6 | | 04'34" (+00'23") | 396 / 2395 |
| 7 | | 04'31" (+00'20") | 399 / 2794 |
| 8 | | 04'27" (+00'16") | 398 / 3193 |
| 9 | | 04'30" (+00'19") | 399 / 3592 |
| 10 | | 04'31" (+00'20") | 402 / 3995 |
| 11 | | 04'24" (+00'13") | 408 / 4403 |
| 12 | | 04'20" (+00'09") | 412 / 4816 |
| 13 | | 04'24" (+00'13") | 412 / 5228 |
| 14 | | 04'25" (+00'14") | 412 / 5640 |
| 15 | | 04'27" (+00'16") | 402 / 6043 |
| 16 | | 04'21" (+00'10") | 412 / 6455 |
| 17 | | 04'20" (+00'09") | 415 / 6871 |
| 18 | | 04'23" (+00'12") | 411 / 7282 |
| 19 | | 04'21" (+00'10") | 414 / 7696 |
| 20 | | 04'11" | 423 / 8120 |
| 21 | | 04'15" (+00'04") | 423 / 8544 |
| 22 | | 04'18" (+00'07") | 416 / 8960 |
| 23 | | 04'19" (+00'08") | 416 / 9376 |
| 24 | | 04'23" (+00'12") | 412 / 9788 |
| 25 | | 04'20" (+00'09") | 415 / 10204 |
| 26 | | 04'16" (+00'05") | 418 / 10623 |
| 27 | | 04'17" (+00'06") | 421 / 11044 |
| 28 | | 04'18" (+00'07") | 416 / 11461 |
| 29 | | 04'19" (+00'08") | 417 / 11878 |
| 30 | | 03'49" | 421 / 12299 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
2月累積里程 :
119.90 km 
Nike ZoomX VaporFly NEXT% 2 累積 :
650.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'26" | 00:04'26" |
| 2 | 04'31" | 00:08'57" |
| 3 | 04'32" | 00:13'29" |
| 4 | 04'30" | 00:17'59" |
| 5 | 04'22" | 00:22'21" |
| 6 | 04'28" | 00:26'49" |
| 7 | 04'21" | 00:31'10" |
| 8 | 04'18" | 00:35'28" |
| 9 | 04'17" | 00:39'45" |
| 10 | 04'21" | 00:44'06" |
| 11 | 04'18" | 00:48'24" |
| 12 | 04'19" | 00:52'43" |
| 12.3 | 03'40" | 00:53'49" |
留言 
展開計圈分析
