15.5 km | 01:24:38 | 05:27/km日期: 2015-12-03 19:23 - 總爬升: 161 m - 卡路里: 838 Cal - 溫度: 23°C - 濕度: 69%
Pace: 05'29" / 05'12" / 05'17" / 05'14" / 05'05" / 05'25" / 05'38" / 06'05" / 05'37" / 05'29" / 05'48" / 05'31" / 05'34" / 05'38" / 05'08" / 05'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+00'24") | 1000 / 1000 |
| 2 | | 05'11" (+00'07") | 1000 / 2000 |
| 3 | | 05'17" (+00'13") | 1000 / 3000 |
| 4 | | 05'13" (+00'09") | 1000 / 4000 |
| 5 | | 05'04" | 1000 / 5000 |
| 6 | | 05'24" (+00'20") | 1000 / 6000 |
| 7 | | 05'38" (+00'34") | 1000 / 7000 |
| 8 | | 05'34" (+00'30") | 1000 / 8000 |
| 9 | | 05'37" (+00'33") | 1000 / 9000 |
| 10 | | 05'28" (+00'24") | 1000 / 10000 |
| 11 | | 05'47" (+00'43") | 1000 / 11000 |
| 12 | | 05'31" (+00'27") | 1000 / 12000 |
| 13 | | 05'34" (+00'30") | 1000 / 13000 |
| 14 | | 05'37" (+00'33") | 1000 / 14000 |
| 15 | | 05'08" (+00'04") | 1000 / 15000 |
| 16 | | 05'42" (+00'38") | 524 / 15524 |
12月累積里程 :
157.03 km 
adidas boston boost 累積 :
86.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'12" | 00:10'41" |
| 3 | 05'17" | 00:15'58" |
| 4 | 05'14" | 00:21'12" |
| 5 | 05'05" | 00:26'17" |
| 6 | 05'25" | 00:31'42" |
| 7 | 05'38" | 00:37'20" |
| 8 | 06'05" | 00:43'25" |
| 9 | 05'37" | 00:49'02" |
| 10 | 05'29" | 00:54'31" |
| 11 | 05'48" | 01:00'19" |
| 12 | 05'31" | 01:05'50" |
| 13 | 05'34" | 01:11'24" |
| 14 | 05'38" | 01:17'02" |
| 15 | 05'08" | 01:22'10" |
| 15.5 | 05'43" | 01:25'10" |
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