6.6 km | 00:47:38 | 07:13/km日期: 2023-02-15 20:06 - 平均心率: 151 - 卡路里: 497 Cal - 平均步頻: 172 - 溫度: 13°C - 濕度: 60%
Pace: 06'26" / 06'58" / 08'16" / 08'16" / 06'16" / 06'48" / 07'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'05" (+00'25") | 404 / 404 |
2 | | 05'31" (+00'51") | 405 / 809 |
3 | | 33'42" (+29'02") | 43 / 853 |
4 | | 04'51" (+00'11") | 401 / 1255 |
5 | | 35'29" (+30'49") | 55 / 1310 |
6 | | 05'20" (+00'40") | 813 / 2124 |
7 | | 42'28" (+37'48") | 34 / 2158 |
8 | | 05'06" (+00'26") | 395 / 2554 |
9 | | 36'35" (+31'55") | 54 / 2609 |
10 | | 05'22" (+00'42") | 422 / 3032 |
11 | | 05'35" (+00'55") | 368 / 3400 |
12 | | 28'05" (+23'25") | 53 / 3453 |
13 | | 05'14" (+00'34") | 393 / 3847 |
14 | | 32'29" (+27'49") | 62 / 3909 |
15 | | 05'09" (+00'29") | 408 / 4318 |
16 | | 05'03" (+00'23") | 413 / 4732 |
17 | | 29'12" (+24'32") | 51 / 4783 |
18 | | 04'40" | 415 / 5198 |
19 | | 40'42" (+36'02") | 48 / 5246 |
20 | | 05'14" (+00'34") | 407 / 5654 |
21 | | 05'06" (+00'26") | 419 / 6073 |
22 | | 23'08" (+18'28") | 63 / 6137 |
23 | | 04'42" (+00'02") | 416 / 6553 |
24 | | 23'02" (+18'22") | 36 / 6590 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
2月累積里程 : 154.93 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'26" | 00:06'26" |
2 | 06'58" | 00:13'24" |
3 | 08'16" | 00:21'40" |
4 | 08'16" | 00:29'56" |
5 | 06'16" | 00:36'12" |
6 | 06'48" | 00:43'00" |
6.6 | 07'52" | 00:47'39" |