14.9 km | 01:35:32 | 06:24/km日期: 2023-02-16 18:19 - 平均心率: 135 - 卡路里: 1032 Cal - 平均步頻: 180
Pace: 18'04" / 12'22" / 05'52" / 19'08" / 07'42" / 06'09" / 04'17" / 06'17" / 06'12" / 04'17" / 06'13" / 04'33" / 07'08" / 07'28" / 05'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+02'03") | 1000 / 1000 |
| 2 | | 05'42" (+01'32") | 1000 / 2000 |
| 3 | | 05'40" (+01'30") | 1000 / 3000 |
| 4 | | 13'02" (+08'52") | 1000 / 4000 |
| 5 | | 19'05" (+14'55") | 234 / 4234 |
| 6 | | 04'12" (+00'02") | 1000 / 5234 |
| 7 | | 04'10" | 533 / 5767 |
| 8 | | 01:13'05" (+08'55") | 28 / 5796 |
| 9 | | 04'16" (+00'06") | 1000 / 6796 |
| 10 | | 04'16" (+00'06") | 518 / 7314 |
| 11 | | 58'03" (+53'53") | 36 / 7350 |
| 12 | | 04'14" (+00'04") | 1000 / 8350 |
| 13 | | 04'16" (+00'06") | 504 / 8854 |
| 14 | | 45'33" (+41'23") | 47 / 8902 |
| 15 | | 04'16" (+00'06") | 1000 / 9902 |
| 16 | | 04'16" (+00'06") | 506 / 10408 |
| 17 | | 52'55" (+48'45") | 40 / 10449 |
| 18 | | 04'14" (+00'04") | 1000 / 11449 |
| 19 | | 04'19" (+00'09") | 536 / 11986 |
| 20 | | 01:12'56" (+08'46") | 44 / 12031 |
| 21 | | 04'14" (+00'04") | 1000 / 13031 |
| 22 | | 04'12" (+00'02") | 516 / 13547 |
| 23 | | 35'44" (+31'34") | 81 / 13628 |
| 24 | | 05'31" (+01'21") | 1000 / 14628 |
| 25 | | 05'03" (+00'53") | 274 / 14903 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
2月累積里程 : 344.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 18'04" | 00:18'04" |
| 2 | 12'22" | 00:30'26" |
| 3 | 05'52" | 00:36'18" |
| 4 | 19'08" | 00:55'26" |
| 5 | 07'42" | 01:03'08" |
| 6 | 06'09" | 01:09'17" |
| 7 | 04'17" | 01:13'34" |
| 8 | 06'17" | 01:19'51" |
| 9 | 06'12" | 01:26'03" |
| 10 | 04'17" | 01:30'20" |
| 11 | 06'13" | 01:36'33" |
| 12 | 04'33" | 01:41'06" |
| 13 | 07'08" | 01:48'14" |
| 14 | 07'28" | 01:55'42" |
| 14.9 | 05'06" | 02:00'19" |
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