10.0 km | 00:56:22 | 05:37/km日期: 2023-02-16 05:41 - 總爬升: 182 m - 平均心率: 133 - 卡路里: 863 Cal - 平均步頻: 170
Pace: 06'01" / 06'21" / 06'22" / 05'52" / 06'28" / 05'27" / 04'59" / 05'09" / 05'07" / 04'19" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+01'56") | 1000 / 1000 |
| 2 | | 06'20" (+02'01") | 1000 / 2000 |
| 3 | | 06'21" (+02'02") | 1000 / 3000 |
| 4 | | 05'51" (+01'32") | 1000 / 4000 |
| 5 | | 06'28" (+02'09") | 1000 / 5000 |
| 6 | | 05'27" (+01'08") | 1000 / 6000 |
| 7 | | 04'58" (+00'39") | 1000 / 7000 |
| 8 | | 05'08" (+00'49") | 1000 / 8000 |
| 9 | | 05'06" (+00'47") | 1000 / 9000 |
| 10 | | 04'19" | 1000 / 10000 |
| 11 | | 04'34" (+00'15") | 10 / 10010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
2月累積里程 : 227.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 06'21" | 00:12'22" |
| 3 | 06'22" | 00:18'44" |
| 4 | 05'52" | 00:24'36" |
| 5 | 06'28" | 00:31'04" |
| 6 | 05'27" | 00:36'31" |
| 7 | 04'59" | 00:41'30" |
| 8 | 05'09" | 00:46'39" |
| 9 | 05'07" | 00:51'46" |
| 10 | 04'19" | 00:56'05" |
| 10.0 | 04'47" | 00:56'08" |
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