5.6 km | 00:35:41 | 06:25/km日期: 2023-02-14 22:11 - 平均心率: 145 - 卡路里: 585 Cal - 平均步頻: 166 - 溫度: 14°C - 濕度: 71%
Pace: 06'24" / 06'37" / 06'30" / 06'24" / 06'26" / 08'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'59" (+00'18") | 400 / 400 |
2 | | 18'41" (+15'00") | 80 / 480 |
3 | | 04'01" (+00'20") | 400 / 880 |
4 | | 18'08" (+14'27") | 82 / 962 |
5 | | 04'09" (+00'28") | 400 / 1362 |
6 | | 29'56" (+26'15") | 50 / 1413 |
7 | | 04'06" (+00'25") | 400 / 1813 |
8 | | 28'43" (+25'02") | 52 / 1865 |
9 | | 03'55" (+00'14") | 400 / 2265 |
10 | | 26'55" (+23'14") | 55 / 2320 |
11 | | 03'54" (+00'13") | 400 / 2720 |
12 | | 23'29" (+19'48") | 63 / 2784 |
13 | | 04'00" (+00'19") | 400 / 3184 |
14 | | 20'24" (+16'43") | 73 / 3258 |
15 | | 04'00" (+00'19") | 400 / 3658 |
16 | | 18'17" (+14'36") | 82 / 3740 |
17 | | 04'02" (+00'21") | 400 / 4140 |
18 | | 22'20" (+18'39") | 67 / 4207 |
19 | | 04'00" (+00'19") | 400 / 4607 |
20 | | 20'43" (+17'02") | 72 / 4679 |
21 | | 03'57" (+00'16") | 400 / 5079 |
22 | | 27'17" (+23'36") | 54 / 5134 |
23 | | 03'41" | 400 / 5534 |
24 | | 03'13" | 17 / 5552 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
2月累積里程 : 187.76 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'24" | 00:06'24" |
2 | 06'37" | 00:13'01" |
3 | 06'30" | 00:19'31" |
4 | 06'24" | 00:25'55" |
5 | 06'26" | 00:32'21" |
5.6 | 08'06" | 00:36'50" |