12.8 km | 01:09:36 | 05:26/km日期: 2023-02-19 16:30 - 平均心率: 169 - 卡路里: 1071 Cal - 平均步頻: 168 - 溫度: 17°C - 濕度: 74%
Pace: 05'37" / 05'37" / 05'17" / 05'17" / 05'16" / 05'15" / 05'18" / 05'27" / 05'02" / 05'06" / 05'13" / 06'08" / 06'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+00'32") | 1000 / 1000 |
| 2 | | 05'39" (+00'35") | 900 / 1900 |
| 3 | | 05'18" (+00'14") | 1000 / 2900 |
| 4 | | 05'15" (+00'11") | 1000 / 3900 |
| 5 | | 05'16" (+00'12") | 1000 / 4900 |
| 6 | | 05'13" (+00'09") | 1000 / 5900 |
| 7 | | 05'17" (+00'13") | 1000 / 6900 |
| 8 | | 05'26" (+00'22") | 1000 / 7900 |
| 9 | | 05'04" | 1000 / 8900 |
| 10 | | 05'04" | 1000 / 9900 |
| 11 | | 05'08" (+00'04") | 999 / 10899 |
| 12 | | 06'05" (+01'01") | 1000 / 11899 |
| 13 | | 06'16" (+01'12") | 900 / 12799 |
| 14 | | 12'57" (+07'53") | 5 / 12805 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 : 64.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'37" | 00:11'14" |
| 3 | 05'17" | 00:16'31" |
| 4 | 05'17" | 00:21'48" |
| 5 | 05'16" | 00:27'04" |
| 6 | 05'15" | 00:32'19" |
| 7 | 05'18" | 00:37'37" |
| 8 | 05'27" | 00:43'04" |
| 9 | 05'02" | 00:48'06" |
| 10 | 05'06" | 00:53'12" |
| 11 | 05'13" | 00:58'25" |
| 12 | 06'08" | 01:04'33" |
| 12.8 | 06'17" | 01:09'37" |
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