9.0 km | 00:50:46 | 05:37/km日期: 2023-02-16 20:01 - 平均心率: 147 - 卡路里: 484 Cal - 平均步頻: 170 - 溫度: 17°C - 濕度: 64%
Pace: 05'25" / 06'38" / 03'58" / 06'38" / 03'59" / 10'04" / 04'43" / 04'38" / 04'38" / 03'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'25" (+01'32") | 1000 / 1000 |
2 | | 16'31" (+12'38") | 215 / 1215 |
3 | | 03'59" (+00'06") | 206 / 1421 |
4 | | 03'53" | 323 / 1745 |
5 | | 03'56" (+00'03") | 313 / 2058 |
6 | | 03'54" (+00'01") | 317 / 2376 |
7 | | 03'59" (+00'06") | 313 / 2689 |
8 | | 03'58" (+00'05") | 315 / 3004 |
9 | | 04'00" (+00'07") | 313 / 3318 |
10 | | 18'55" (+15'02") | 172 / 3490 |
11 | | 03'57" (+00'04") | 206 / 3696 |
12 | | 04'05" (+00'12") | 312 / 4009 |
13 | | 03'57" (+00'04") | 317 / 4327 |
14 | | 03'58" (+00'05") | 313 / 4640 |
15 | | 04'02" (+00'09") | 312 / 4952 |
16 | | 03'56" (+00'03") | 320 / 5273 |
17 | | 03'59" (+00'06") | 312 / 5585 |
18 | | 28'53" (+25'00") | 239 / 5824 |
19 | | 04'43" (+00'50") | 1000 / 6824 |
20 | | 04'39" (+00'46") | 1000 / 7824 |
21 | | 04'39" (+00'46") | 1000 / 8824 |
22 | | 04'27" (+00'34") | 199 / 9024 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 134~163 | 65~79% |
2:M馬拉松配速區 | 163~184 | 79~89% |
3:T乳酸耐力區 | 184~190 | 89~92% |
4:A無氧耐力區 | 190~201 | 92~97.5% |
5:I最大耗氧區 | 201~207 | 97.5~100% |
最大心率為207 點此去設定最大心率 |
2月累積里程 : 176.26 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'25" | 00:05'25" |
2 | 06'38" | 00:12'03" |
3 | 03'58" | 00:16'01" |
4 | 06'38" | 00:22'39" |
5 | 03'59" | 00:26'38" |
6 | 10'04" | 00:36'42" |
7 | 04'43" | 00:41'25" |
8 | 04'38" | 00:46'03" |
9 | 04'38" | 00:50'41" |
9.0 | 03'23" | 00:50'46" |