7.0 km | 00:44:27 | 06:21/km日期: 2023-02-14 20:00 - 平均心率: 133 - 卡路里: 424 Cal - 平均步頻: 178 - 溫度: 14°C - 濕度: 80%
Pace: 05'54" / 06'52" / 06'21" / 06'28" / 05'56" / 06'44" / 06'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'20" (+00'20") | 184 / 184 |
| 2 | | 07'25" (+03'25") | 238 / 422 |
| 3 | | 04'17" (+00'17") | 194 / 617 |
| 4 | | 08'53" (+04'53") | 181 / 798 |
| 5 | | 04'06" (+00'06") | 194 / 993 |
| 6 | | 09'19" (+05'19") | 169 / 1162 |
| 7 | | 04'16" (+00'16") | 192 / 1355 |
| 8 | | 09'11" (+05'11") | 183 / 1538 |
| 9 | | 04'07" (+00'07") | 195 / 1733 |
| 10 | | 08'55" (+04'55") | 180 / 1913 |
| 11 | | 04'04" (+00'04") | 197 / 2111 |
| 12 | | 09'37" (+05'37") | 177 / 2288 |
| 13 | | 04'06" (+00'06") | 193 / 2482 |
| 14 | | 08'30" (+04'30") | 204 / 2687 |
| 15 | | 04'04" (+00'04") | 195 / 2882 |
| 16 | | 08'14" (+04'14") | 238 / 3120 |
| 17 | | 04'11" (+00'11") | 194 / 3314 |
| 18 | | 07'52" (+03'52") | 234 / 3549 |
| 19 | | 04'15" (+00'15") | 188 / 3738 |
| 20 | | 07'59" (+03'59") | 219 / 3958 |
| 21 | | 04'11" (+00'11") | 188 / 4146 |
| 22 | | 07'55" (+03'55") | 243 / 4390 |
| 23 | | 04'21" (+00'21") | 191 / 4581 |
| 24 | | 08'08" (+04'08") | 198 / 4780 |
| 25 | | 04'04" (+00'04") | 198 / 4979 |
| 26 | | 08'18" (+04'18") | 217 / 5197 |
| 27 | | 04'00" | 202 / 5399 |
| 28 | | 08'46" (+04'46") | 183 / 5582 |
| 29 | | 04'13" (+00'13") | 194 / 5777 |
| 30 | | 08'31" (+04'31") | 198 / 5975 |
| 31 | | 04'07" (+00'07") | 197 / 6172 |
| 32 | | 09'19" (+05'19") | 184 / 6357 |
| 33 | | 04'10" (+00'10") | 195 / 6552 |
| 34 | | 08'41" (+04'41") | 206 / 6759 |
| 35 | | 04'10" (+00'10") | 198 / 6958 |
| 36 | | 09'43" (+05'43") | 41 / 6999 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
2月累積里程 :
177.03 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 06'52" | 00:12'46" |
| 3 | 06'21" | 00:19'07" |
| 4 | 06'28" | 00:25'35" |
| 5 | 05'56" | 00:31'31" |
| 6 | 06'44" | 00:38'15" |
| 7.0 | 06'14" | 00:44'29" |
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