6.2 km | 00:26:14 | 04:14/km日期: 2023-02-14 18:58 - 平均心率: 141 - 卡路里: 272 Cal - 平均步頻: 180 - 溫度: 14°C - 濕度: 79%
Pace: 04'33" / 04'29" / 04'21" / 04'15" / 04'00" / 03'53" / 03'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'28" (+00'39") | 198 / 198 |
| 2 | | 04'31" (+00'42") | 203 / 401 |
| 3 | | 04'29" (+00'40") | 208 / 610 |
| 4 | | 04'28" (+00'39") | 207 / 818 |
| 5 | | 04'38" (+00'49") | 199 / 1017 |
| 6 | | 04'39" (+00'50") | 199 / 1217 |
| 7 | | 04'29" (+00'40") | 202 / 1420 |
| 8 | | 04'27" (+00'38") | 206 / 1626 |
| 9 | | 04'28" (+00'39") | 405 / 2031 |
| 10 | | 04'22" (+00'33") | 197 / 2229 |
| 11 | | 04'19" (+00'30") | 200 / 2429 |
| 12 | | 04'20" (+00'31") | 202 / 2632 |
| 13 | | 04'14" (+00'25") | 199 / 2831 |
| 14 | | 04'20" (+00'31") | 201 / 3032 |
| 15 | | 04'10" (+00'21") | 209 / 3242 |
| 16 | | 04'14" (+00'25") | 209 / 3452 |
| 17 | | 04'17" (+00'28") | 203 / 3655 |
| 18 | | 04'15" (+00'26") | 205 / 3861 |
| 19 | | 04'18" (+00'29") | 203 / 4064 |
| 20 | | 04'00" (+00'11") | 209 / 4274 |
| 21 | | 04'03" (+00'14") | 208 / 4483 |
| 22 | | 03'53" (+00'04") | 212 / 4695 |
| 23 | | 03'56" (+00'07") | 213 / 4909 |
| 24 | | 03'57" (+00'08") | 212 / 5122 |
| 25 | | 03'50" (+00'01") | 216 / 5338 |
| 26 | | 03'49" | 216 / 5555 |
| 27 | | 04'00" (+00'11") | 209 / 5765 |
| 28 | | 03'57" (+00'08") | 213 / 5978 |
| 29 | | 03'40" | 218 / 6196 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
2月累積里程 : 74.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'33" | 00:04'33" |
| 2 | 04'29" | 00:09'02" |
| 3 | 04'21" | 00:13'23" |
| 4 | 04'15" | 00:17'38" |
| 5 | 04'00" | 00:21'38" |
| 6 | 03'53" | 00:25'31" |
| 6.2 | 03'38" | 00:26'14" |
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