4.5 km | 00:36:10 | 07:57/km日期: 2023-02-14 18:19 - 平均心率: 140 - 卡路里: 367 Cal - 平均步頻: 174 - 溫度: 14°C - 濕度: 79%
Pace: 07'53" / 07'41" / 07'39" / 08'31" / 08'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'38" (+00'46") | 393 / 393 |
2 | | 01:09'11" (+05'19") | 26 / 420 |
3 | | 04'31" (+00'39") | 397 / 817 |
4 | | 27'49" (+23'57") | 66 / 883 |
5 | | 04'33" (+00'41") | 395 / 1279 |
6 | | 20'15" (+16'23") | 90 / 1370 |
7 | | 04'31" (+00'39") | 391 / 1761 |
8 | | 01:08'48" (+04'56") | 26 / 1788 |
9 | | 04'34" (+00'42") | 396 / 2184 |
10 | | 32'48" (+28'56") | 55 / 2240 |
11 | | 04'36" (+00'44") | 389 / 2630 |
12 | | 26'04" (+22'12") | 70 / 2701 |
13 | | 04'32" (+00'40") | 392 / 3093 |
14 | | 23'30" (+19'38") | 78 / 3172 |
15 | | 04'34" (+00'42") | 390 / 3563 |
16 | | 58'01" (+54'09") | 34 / 3597 |
17 | | 04'28" (+00'36") | 186 / 3784 |
18 | | 34'18" (+30'26") | 24 / 3808 |
19 | | 04'11" (+00'19") | 188 / 3997 |
20 | | 25'18" (+21'26") | 32 / 4029 |
21 | | 04'05" (+00'13") | 190 / 4220 |
22 | | 27'15" (+23'23") | 35 / 4255 |
23 | | 03'52" | 192 / 4448 |
24 | | 12'20" (+08'28") | 91 / 4539 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
2月累積里程 :
132.98 km Nike Alphafly Next 累積 :
511.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'53" | 00:07'53" |
2 | 07'41" | 00:15'34" |
3 | 07'39" | 00:23'13" |
4 | 08'31" | 00:31'44" |
4.5 | 08'14" | 00:36'11" |