22.0 km | 02:46:38 | 07:34/km日期: 2023-02-16 13:49 - 卡路里: 1672 Cal - 平均步頻: 178 - 溫度: 17°C - 濕度: 55%
Pace: 08'14" / 08'04" / 08'28" / 07'42" / 07'38" / 07'41" / 07'44" / 07'31" / 07'20" / 07'31" / 10'35" / 07'33" / 07'21" / 07'17" / 07'25" / 07'18" / 07'11" / 07'15" / 07'08" / 07'13" / 07'12" / 07'07" / 07'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'14" (+01'08") | 1000 / 1000 |
2 | | 08'04" (+00'58") | 1000 / 2000 |
3 | | 07'57" (+00'51") | 1000 / 3000 |
4 | | 07'42" (+00'36") | 1000 / 4000 |
5 | | 07'37" (+00'31") | 1000 / 5000 |
6 | | 07'40" (+00'34") | 1000 / 6000 |
7 | | 07'43" (+00'37") | 1000 / 7000 |
8 | | 07'30" (+00'24") | 1000 / 8000 |
9 | | 07'20" (+00'14") | 1000 / 9000 |
10 | | 07'31" (+00'25") | 1000 / 10000 |
11 | | 09'09" (+02'03") | 1000 / 11000 |
12 | | 07'33" (+00'27") | 1000 / 12000 |
13 | | 07'20" (+00'14") | 1000 / 13000 |
14 | | 07'17" (+00'11") | 1000 / 14000 |
15 | | 07'24" (+00'18") | 1000 / 15000 |
16 | | 07'17" (+00'11") | 1000 / 16000 |
17 | | 07'11" (+00'05") | 1000 / 17000 |
18 | | 07'14" (+00'08") | 1000 / 18000 |
19 | | 07'08" (+00'02") | 1000 / 19000 |
20 | | 07'12" (+00'06") | 1000 / 20000 |
21 | | 07'12" (+00'06") | 1000 / 21000 |
22 | | 07'06" | 1000 / 22000 |
23 | | 07'55" (+00'49") | 13 / 22013 |
2月累積里程 : 307.19 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'14" | 00:08'14" |
2 | 08'04" | 00:16'18" |
3 | 08'28" | 00:24'46" |
4 | 07'42" | 00:32'28" |
5 | 07'38" | 00:40'06" |
6 | 07'41" | 00:47'47" |
7 | 07'44" | 00:55'31" |
8 | 07'31" | 01:03'02" |
9 | 07'20" | 01:10'22" |
10 | 07'31" | 01:17'53" |
11 | 10'35" | 01:28'28" |
12 | 07'33" | 01:36'01" |
13 | 07'21" | 01:43'22" |
14 | 07'17" | 01:50'39" |
15 | 07'25" | 01:58'04" |
16 | 07'18" | 02:05'22" |
17 | 07'11" | 02:12'33" |
18 | 07'15" | 02:19'48" |
19 | 07'08" | 02:26'56" |
20 | 07'13" | 02:34'09" |
21 | 07'12" | 02:41'21" |
22 | 07'07" | 02:48'28" |
22.0 | 07'41" | 02:48'34" |