12.1 km | 01:26:51 | 07:11/km日期: 2015-12-03 06:31 - 總爬升: 173 m - 地點: 曹公圳 - 天氣: 凉爽 - 卡路里: 869 Cal - 溫度: 20°C - 濕度: 96%
Pace: 07'49" / 07'45" / 07'09" / 06'35" / 07'14" / 07'55" / 07'03" / 06'53" / 06'45" / 06'43" / 08'07" / 06'26" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'43" (+01'17") | 996 / 996 |
| 2 | | 07'49" (+01'23") | 993 / 1990 |
| 3 | | 07'09" (+00'43") | 1012 / 3002 |
| 4 | | 06'33" (+00'07") | 1002 / 4005 |
| 5 | | 07'11" (+00'45") | 1004 / 5010 |
| 6 | | 07'53" (+01'27") | 1002 / 6013 |
| 7 | | 07'05" (+00'39") | 1009 / 7022 |
| 8 | | 06'52" (+00'26") | 997 / 8020 |
| 9 | | 06'42" (+00'16") | 1003 / 9024 |
| 10 | | 06'46" (+00'20") | 998 / 10022 |
| 11 | | 08'04" (+01'38") | 1004 / 11026 |
| 12 | | 06'26" | 1014 / 12041 |
| 13 | | 07'03" (+00'37") | 30 / 12072 |
大早跑還是有些凉意～回程還有逆風凉凉的吹…今天算好跑的氣候>>>>>可是自己沒跑出佳績要再加油嘍！
12月累積里程 :
129.16 km 
廠牌 型號 累積 :
1244.5 kmAndroid - HTC HTC_M8x 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'49" | 00:07'49" |
| 2 | 07'45" | 00:15'34" |
| 3 | 07'09" | 00:22'43" |
| 4 | 06'35" | 00:29'18" |
| 5 | 07'14" | 00:36'32" |
| 6 | 07'55" | 00:44'27" |
| 7 | 07'03" | 00:51'30" |
| 8 | 06'53" | 00:58'23" |
| 9 | 06'45" | 01:05'08" |
| 10 | 06'43" | 01:11'51" |
| 11 | 08'07" | 01:19'58" |
| 12 | 06'26" | 01:26'24" |
| 12.1 | 06'13" | 01:26'51" |
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