12.0 km | 01:52:36 | 09:22/km日期: 2023-02-16 07:21 - 平均心率: 118 - 卡路里: 696 Cal - 平均步頻: 166 - 溫度: 13°C - 濕度: 67%
Pace: 05'56" / 07'06" / 06'46" / 06'43" / 06'25" / 05'53" / 05'53" / 06'27" / 06'28" / 06'13" / 05'59" / 41'13" / 08'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'20" (+01'28") | 1000 / 1000 |
| 2 | | 07'05" (+01'13") | 1000 / 2000 |
| 3 | | 06'46" (+00'54") | 1000 / 3000 |
| 4 | | 06'42" (+00'50") | 1000 / 4000 |
| 5 | | 06'24" (+00'32") | 1000 / 5000 |
| 6 | | 05'53" (+00'01") | 1000 / 6000 |
| 7 | | 05'52" | 1000 / 7000 |
| 8 | | 06'26" (+00'34") | 1000 / 8000 |
| 9 | | 06'28" (+00'36") | 1000 / 9000 |
| 10 | | 06'12" (+00'20") | 1000 / 10000 |
| 11 | | 05'59" (+00'07") | 1000 / 11000 |
| 12 | | 41'13" (+35'21") | 1000 / 12000 |
| 13 | | 07'52" (+02'00") | 21 / 12021 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
2月累積里程 : 140.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 07'06" | 00:13'02" |
| 3 | 06'46" | 00:19'48" |
| 4 | 06'43" | 00:26'31" |
| 5 | 06'25" | 00:32'56" |
| 6 | 05'53" | 00:38'49" |
| 7 | 05'53" | 00:44'42" |
| 8 | 06'27" | 00:51'09" |
| 9 | 06'28" | 00:57'37" |
| 10 | 06'13" | 01:03'50" |
| 11 | 05'59" | 01:09'49" |
| 12 | 41'13" | 01:51'02" |
| 12.0 | 08'22" | 01:51'13" |
留言 
展開計圈分析
