18.1 km | 01:38:15 | 05:26/km日期: 2015-12-03 20:16 - 卡路里: 1139 Cal - 溫度: 24°C - 濕度: 77%
Pace: 05'06" / 05'13" / 05'24" / 05'20" / 05'26" / 05'20" / 05'26" / 05'23" / 05'20" / 05'18" / 05'16" / 05'34" / 05'34" / 05'25" / 05'35" / 05'55" / 05'43" / 05'45" / 04'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'02" | 993 / 993 |
| 2 | | 05'13" (+00'11") | 1003 / 1996 |
| 3 | | 05'22" (+00'20") | 1001 / 2998 |
| 4 | | 05'20" (+00'18") | 994 / 3992 |
| 5 | | 05'24" (+00'22") | 1006 / 4998 |
| 6 | | 05'22" (+00'20") | 996 / 5995 |
| 7 | | 05'28" (+00'26") | 1008 / 7004 |
| 8 | | 05'19" (+00'17") | 994 / 7998 |
| 9 | | 05'22" (+00'20") | 1006 / 9004 |
| 10 | | 05'17" (+00'15") | 1002 / 10007 |
| 11 | | 05'18" (+00'16") | 1008 / 11015 |
| 12 | | 05'31" (+00'29") | 991 / 12007 |
| 13 | | 05'37" (+00'35") | 1010 / 13018 |
| 14 | | 05'21" (+00'19") | 1004 / 14022 |
| 15 | | 05'35" (+00'33") | 997 / 15019 |
| 16 | | 05'55" (+00'53") | 1005 / 16025 |
| 17 | | 05'39" (+00'37") | 988 / 17013 |
| 18 | | 05'47" (+00'45") | 1005 / 18019 |
| 19 | | 04'27" | 29 / 18049 |
下班後的自主練習，突破了上次17k的時間，太驚訝了！舒服
12月累積里程 : 143.88 km
Android - samsung SM-N910U 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'06" | 00:05'06" |
| 2 | 05'13" | 00:10'19" |
| 3 | 05'24" | 00:15'43" |
| 4 | 05'20" | 00:21'03" |
| 5 | 05'26" | 00:26'29" |
| 6 | 05'20" | 00:31'49" |
| 7 | 05'26" | 00:37'15" |
| 8 | 05'23" | 00:42'38" |
| 9 | 05'20" | 00:47'58" |
| 10 | 05'18" | 00:53'16" |
| 11 | 05'16" | 00:58'32" |
| 12 | 05'34" | 01:04'06" |
| 13 | 05'34" | 01:09'40" |
| 14 | 05'25" | 01:15'05" |
| 15 | 05'35" | 01:20'40" |
| 16 | 05'55" | 01:26'35" |
| 17 | 05'43" | 01:32'18" |
| 18 | 05'45" | 01:38'03" |
| 18.0 | 04'04" | 01:38'15" |
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