12.0 km | 01:00:06 | 04:59/km日期: 2023-02-14 05:15 - 平均心率: 169 - 卡路里: 808 Cal - 平均步頻: 176 - 溫度: 15°C - 濕度: 71%
Pace: 04'56" / 04'59" / 05'02" / 04'59" / 05'02" / 05'01" / 04'58" / 04'59" / 04'58" / 05'04" / 05'01" / 04'59" / 04'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'53" | 398 / 398 |
2 | | 04'59" (+00'06") | 402 / 800 |
3 | | 04'58" (+00'05") | 403 / 1203 |
4 | | 04'59" (+00'06") | 401 / 1605 |
5 | | 04'56" (+00'03") | 403 / 2008 |
6 | | 05'01" (+00'08") | 401 / 2409 |
7 | | 05'03" (+00'10") | 399 / 2809 |
8 | | 05'00" (+00'07") | 402 / 3211 |
9 | | 04'57" (+00'04") | 409 / 3621 |
10 | | 04'59" (+00'06") | 403 / 4024 |
11 | | 04'57" (+00'04") | 398 / 4423 |
12 | | 05'07" (+00'14") | 401 / 4825 |
13 | | 05'00" (+00'07") | 400 / 5225 |
14 | | 04'57" (+00'04") | 407 / 5633 |
15 | | 05'05" (+00'12") | 394 / 6028 |
16 | | 05'01" (+00'08") | 397 / 6425 |
17 | | 04'56" (+00'03") | 405 / 6830 |
18 | | 04'58" (+00'05") | 404 / 7234 |
19 | | 04'55" (+00'02") | 407 / 7642 |
20 | | 04'58" (+00'05") | 399 / 8041 |
21 | | 05'00" (+00'07") | 400 / 8442 |
22 | | 04'56" (+00'03") | 404 / 8847 |
23 | | 05'00" (+00'07") | 398 / 9245 |
24 | | 05'08" (+00'15") | 398 / 9643 |
25 | | 05'02" (+00'09") | 389 / 10033 |
26 | | 04'59" (+00'06") | 396 / 10429 |
27 | | 04'58" (+00'05") | 398 / 10828 |
28 | | 05'03" (+00'10") | 399 / 11227 |
29 | | 05'02" (+00'09") | 395 / 11622 |
30 | | 04'51" | 407 / 12029 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
2月累積里程 : 204.24 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'56" | 00:04'56" |
2 | 04'59" | 00:09'55" |
3 | 05'02" | 00:14'57" |
4 | 04'59" | 00:19'56" |
5 | 05'02" | 00:24'58" |
6 | 05'01" | 00:29'59" |
7 | 04'58" | 00:34'57" |
8 | 04'59" | 00:39'56" |
9 | 04'58" | 00:44'54" |
10 | 05'04" | 00:49'58" |
11 | 05'01" | 00:54'59" |
12 | 04'59" | 00:59'58" |
12.0 | 04'27" | 01:00'06" |