21.9 km | 01:56:54 | 05:19/km日期: 2013-07-07 17:44 - 平均心率: 168 - 卡路里: 1195 Cal - 溫度: 26°C - 濕度: 90%
Pace: 05'13" / 05'06" / 05'15" / 05'10" / 05'22" / 05'05" / 05'17" / 05'08" / 05'19" / 05'12" / 05'16" / 05'09" / 05'24" / 05'21" / 05'23" / 05'25" / 05'20" / 05'34" / 05'31" / 05'30" / 05'32" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" | 5025 / 5025 |
| 2 | | 05'12" | 5022 / 10047 |
| 3 | | 05'18" (+00'06") | 5018 / 15066 |
| 4 | | 05'28" (+00'16") | 5022 / 20089 |
| 5 | | 05'37" (+00'25") | 1855 / 21945 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
7月累積里程 :
64.47 km 
MIZUNO WAVE Rider 16 累積 :
349.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 05'06" | 00:10'19" |
| 3 | 05'15" | 00:15'34" |
| 4 | 05'10" | 00:20'44" |
| 5 | 05'22" | 00:26'06" |
| 6 | 05'05" | 00:31'11" |
| 7 | 05'17" | 00:36'28" |
| 8 | 05'08" | 00:41'36" |
| 9 | 05'19" | 00:46'55" |
| 10 | 05'12" | 00:52'07" |
| 11 | 05'16" | 00:57'23" |
| 12 | 05'09" | 01:02'32" |
| 13 | 05'24" | 01:07'56" |
| 14 | 05'21" | 01:13'17" |
| 15 | 05'23" | 01:18'40" |
| 16 | 05'25" | 01:24'05" |
| 17 | 05'20" | 01:29'25" |
| 18 | 05'34" | 01:34'59" |
| 19 | 05'31" | 01:40'30" |
| 20 | 05'30" | 01:46'00" |
| 21 | 05'32" | 01:51'32" |
| 21.9 | 05'40" | 01:56'54" |
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