13.0 km | 00:59:54 | 04:36/km日期: 2023-02-14 05:14 - 平均心率: 155 - 卡路里: 888 Cal - 平均步頻: 182 - 溫度: 15°C - 濕度: 71%
Pace: 04'22" / 04'21" / 04'19" / 04'21" / 04'20" / 04'16" / 04'17" / 12'11" / 05'36" / 06'24" / 06'03" / 06'14" / 04'44" / 17'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'23" (+00'07") | 1000 / 1000 |
2 | | 04'20" (+00'04") | 1000 / 2000 |
3 | | 04'18" (+00'02") | 1000 / 3000 |
4 | | 04'21" (+00'05") | 1000 / 4000 |
5 | | 04'20" (+00'04") | 1000 / 5000 |
6 | | 04'16" | 1000 / 6000 |
7 | | 04'17" (+00'01") | 1000 / 7000 |
8 | | 04'26" (+00'10") | 1000 / 8000 |
9 | | 05'36" (+01'20") | 1000 / 9000 |
10 | | 05'09" (+00'53") | 1000 / 10000 |
11 | | 04'29" (+00'13") | 483 / 10483 |
12 | | 04'39" (+00'23") | 408 / 10891 |
13 | | 04'43" (+00'27") | 413 / 11305 |
14 | | 04'46" (+00'30") | 418 / 11723 |
15 | | 07'54" (+03'38") | 30 / 11753 |
16 | | 04'43" (+00'27") | 402 / 12156 |
17 | | 04'35" (+00'19") | 422 / 12579 |
18 | | 04'45" (+00'29") | 412 / 12991 |
19 | | 14'06" (+09'50") | 23 / 13015 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
2月累積里程 : 235.66 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'22" | 00:04'22" |
2 | 04'21" | 00:08'43" |
3 | 04'19" | 00:13'02" |
4 | 04'21" | 00:17'23" |
5 | 04'20" | 00:21'43" |
6 | 04'16" | 00:25'59" |
7 | 04'17" | 00:30'16" |
8 | 12'11" | 00:42'27" |
9 | 05'36" | 00:48'03" |
10 | 06'24" | 00:54'27" |
11 | 06'03" | 01:00'30" |
12 | 06'14" | 01:06'44" |
13 | 04'44" | 01:11'28" |
13.0 | 16'46" | 01:11'44" |