10.6 km | 01:03:10 | 05:58/km日期: 2015-12-01 18:27 - 地點: 堤岸步道 - 天氣: 陰偶雨 - 卡路里: 647 Cal - 溫度: 22°C - 濕度: 85%
Pace: 06'58" / 06'37" / 06'30" / 05'59" / 05'42" / 05'44" / 05'36" / 05'51" / 05'28" / 05'35" / 05'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" (+01'28") | 991 / 991 |
| 2 | | 06'37" (+01'08") | 1009 / 2001 |
| 3 | | 06'29" (+01'00") | 1000 / 3001 |
| 4 | | 05'59" (+00'30") | 999 / 4001 |
| 5 | | 05'41" (+00'12") | 1002 / 5003 |
| 6 | | 05'42" (+00'13") | 994 / 5998 |
| 7 | | 05'38" (+00'09") | 1002 / 7000 |
| 8 | | 05'48" (+00'19") | 998 / 7999 |
| 9 | | 05'29" | 1005 / 9004 |
| 10 | | 05'35" (+00'06") | 997 / 10001 |
| 11 | | 05'32" (+00'03") | 570 / 10572 |
今天趁風面還未到的空檔及要為bubu洗澡消耗一下卡路里
不然體重又悄悄爬昇上去.......
12月累積里程 :
255.20 km 
Mizuno Wave Sayonara 2 累積 :
1003.8 kmVoice Coach 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 06'37" | 00:13'35" |
| 3 | 06'30" | 00:20'05" |
| 4 | 05'59" | 00:26'04" |
| 5 | 05'42" | 00:31'46" |
| 6 | 05'44" | 00:37'30" |
| 7 | 05'36" | 00:43'06" |
| 8 | 05'51" | 00:48'57" |
| 9 | 05'28" | 00:54'25" |
| 10 | 05'35" | 01:00'00" |
| 10.6 | 05'32" | 01:03'10" |
展開計圈分析
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