11.2 km | 01:06:27 | 05:54/km日期: 2023-02-15 07:02 - 平均心率: 147 - 卡路里: 613 Cal - 平均步頻: 172 - 溫度: 12°C - 濕度: 63%
Pace: 06'09" / 05'35" / 05'36" / 05'33" / 05'39" / 05'54" / 06'28" / 06'07" / 06'09" / 05'59" / 06'26" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+00'08") | 1000 / 1000 |
| 2 | | 05'34" (+00'02") | 1000 / 2000 |
| 3 | | 05'36" (+00'04") | 1000 / 3000 |
| 4 | | 05'32" | 1000 / 4000 |
| 5 | | 05'39" (+00'07") | 1000 / 5000 |
| 6 | | 05'54" (+00'22") | 1000 / 6000 |
| 7 | | 06'28" (+00'56") | 1000 / 7000 |
| 8 | | 06'07" (+00'35") | 1000 / 8000 |
| 9 | | 06'08" (+00'36") | 1000 / 9000 |
| 10 | | 05'58" (+00'26") | 1000 / 10000 |
| 11 | | 06'25" (+00'53") | 1000 / 11000 |
| 12 | | 05'45" (+00'13") | 234 / 11234 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
2月累積里程 : 213.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'35" | 00:11'44" |
| 3 | 05'36" | 00:17'20" |
| 4 | 05'33" | 00:22'53" |
| 5 | 05'39" | 00:28'32" |
| 6 | 05'54" | 00:34'26" |
| 7 | 06'28" | 00:40'54" |
| 8 | 06'07" | 00:47'01" |
| 9 | 06'09" | 00:53'10" |
| 10 | 05'59" | 00:59'09" |
| 11 | 06'26" | 01:05'35" |
| 11.2 | 05'45" | 01:06'56" |
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