5.1 km | 00:24:07 | 04:42/km日期: 2023-02-13 19:11 - 平均心率: 156 - 卡路里: 333 Cal - 平均步頻: 152 - 溫度: 16°C - 濕度: 91%
Pace: 04'45" / 04'47" / 04'46" / 04'46" / 04'46" / 02'27" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 02'36" (+00'07") | 206 / 206 |
2 | | 09'33" (+07'04") | 104 / 310 |
3 | | 02'43" (+00'14") | 199 / 510 |
4 | | 08'47" (+06'18") | 112 / 623 |
5 | | 02'37" (+00'08") | 209 / 832 |
6 | | 09'16" (+06'47") | 103 / 936 |
7 | | 02'45" (+00'16") | 198 / 1135 |
8 | | 08'55" (+06'26") | 110 / 1245 |
9 | | 02'40" (+00'11") | 206 / 1451 |
10 | | 09'01" (+06'32") | 109 / 1560 |
11 | | 02'48" (+00'19") | 197 / 1758 |
12 | | 08'36" (+06'07") | 115 / 1874 |
13 | | 02'34" (+00'05") | 213 / 2087 |
14 | | 09'01" (+06'32") | 108 / 2196 |
15 | | 02'41" (+00'12") | 205 / 2402 |
16 | | 09'14" (+06'45") | 108 / 2510 |
17 | | 02'40" (+00'11") | 202 / 2713 |
18 | | 08'57" (+06'28") | 111 / 2824 |
19 | | 02'39" (+00'10") | 205 / 3029 |
20 | | 09'00" (+06'31") | 111 / 3140 |
21 | | 02'36" (+00'07") | 210 / 3351 |
22 | | 08'46" (+06'17") | 113 / 3464 |
23 | | 02'42" (+00'13") | 202 / 3667 |
24 | | 09'23" (+06'54") | 106 / 3773 |
25 | | 02'36" (+00'07") | 203 / 3976 |
26 | | 08'44" (+06'15") | 113 / 4090 |
27 | | 02'36" (+00'07") | 208 / 4298 |
28 | | 08'47" (+06'18") | 113 / 4412 |
29 | | 02'34" (+00'05") | 212 / 4624 |
30 | | 15'35" (+13'06") | 64 / 4688 |
31 | | 02'29" | 206 / 4895 |
32 | | 02'21" | 220 / 5115 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
2月累積里程 : 101.02 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'45" | 00:04'45" |
2 | 04'47" | 00:09'32" |
3 | 04'46" | 00:14'18" |
4 | 04'46" | 00:19'04" |
5 | 04'46" | 00:23'50" |
5.1 | 02'26" | 00:24'07" |