21.1 km | 01:48:51 | 05:09/km日期: 2015-12-02 20:07 - 總爬升: 227 m - 地點: 大安森林園 - 天氣: 涼爽 - 卡路里: 1253 Cal - 溫度: 22°C - 濕度: 73%
Pace: 05'12" / 04'59" / 05'02" / 05'05" / 05'02" / 05'00" / 04'55" / 04'56" / 04'57" / 05'01" / 05'10" / 04'51" / 05'19" / 05'08" / 05'02" / 05'36" / 05'19" / 05'17" / 05'17" / 05'35" / 05'35" / 06'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'09" (+00'15") | 996 / 996 |
2 | | 05'00" (+00'06") | 1007 / 2004 |
3 | | 05'01" (+00'07") | 1000 / 3004 |
4 | | 05'05" (+00'11") | 997 / 4001 |
5 | | 05'01" (+00'07") | 1014 / 5016 |
6 | | 04'57" (+00'03") | 993 / 6010 |
7 | | 04'56" (+00'02") | 1004 / 7014 |
8 | | 04'55" (+00'01") | 1003 / 8017 |
9 | | 04'56" (+00'02") | 1005 / 9022 |
10 | | 05'00" (+00'06") | 1016 / 10039 |
11 | | 05'06" (+00'12") | 998 / 11037 |
12 | | 04'54" | 1002 / 12039 |
13 | | 05'18" (+00'24") | 1064 / 13104 |
14 | | 05'06" (+00'12") | 953 / 14057 |
15 | | 05'05" (+00'11") | 993 / 15051 |
16 | | 05'25" (+00'31") | 1001 / 16052 |
17 | | 05'20" (+00'26") | 1013 / 17066 |
18 | | 05'19" (+00'25") | 1069 / 18135 |
19 | | 05'19" (+00'25") | 937 / 19073 |
20 | | 05'33" (+00'39") | 1009 / 20082 |
21 | | 05'40" (+00'46") | 992 / 21075 |
22 | | 10'06" (+05'12") | 14 / 21090 |
掛了!肌肉疲勞*3~勉強抓到本月的第一個半馬~疲憊><"
12月累積里程 :
165.15 km puma 型號 累積 :
1226.0 kmAndroid - asus ASUS_Z008D 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'12" | 00:05'12" |
2 | 04'59" | 00:10'11" |
3 | 05'02" | 00:15'13" |
4 | 05'05" | 00:20'18" |
5 | 05'02" | 00:25'20" |
6 | 05'00" | 00:30'20" |
7 | 04'55" | 00:35'15" |
8 | 04'56" | 00:40'11" |
9 | 04'57" | 00:45'08" |
10 | 05'01" | 00:50'09" |
11 | 05'10" | 00:55'19" |
12 | 04'51" | 01:00'10" |
13 | 05'19" | 01:05'29" |
14 | 05'08" | 01:10'37" |
15 | 05'02" | 01:15'39" |
16 | 05'36" | 01:21'15" |
17 | 05'19" | 01:26'34" |
18 | 05'17" | 01:31'51" |
19 | 05'17" | 01:37'08" |
20 | 05'35" | 01:42'43" |
21 | 05'35" | 01:48'18" |
21.1 | 06'06" | 01:48'51" |