43.0 km | 05:03:25 | 07:03/km日期: 2015-11-15 06:59 - 總爬升: 939 m - 卡路里: 2320 Cal - 溫度: 21°C - 濕度: 83%
Pace: 06'20" / 04'59" / 04'51" / 04'51" / 05'04" / 05'15" / 06'36" / 05'17" / 06'06" / 07'20" / 09'51" / 06'24" / 05'22" / 06'19" / 11'01" / 11'48" / 11'27" / 08'03" / 08'06" / 06'08" / 04'56" / 04'39" / 09'33" / 07'26" / 07'16" / 09'52" / 08'11" / 07'37" / 07'11" / 10'24" / 06'00" / 05'34" / 05'29" / 08'09" / 08'53" / 06'21" / 06'41" / 06'54" / 06'09" / 06'35" / 06'04" / 06'17" / 06'18" /
11月累積里程 : 184.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 04'59" | 00:11'19" |
| 3 | 04'51" | 00:16'10" |
| 4 | 04'51" | 00:21'01" |
| 5 | 05'04" | 00:26'05" |
| 6 | 05'15" | 00:31'20" |
| 7 | 06'36" | 00:37'56" |
| 8 | 05'17" | 00:43'13" |
| 9 | 06'06" | 00:49'19" |
| 10 | 07'20" | 00:56'39" |
| 11 | 09'51" | 01:06'30" |
| 12 | 06'24" | 01:12'54" |
| 13 | 05'22" | 01:18'16" |
| 14 | 06'19" | 01:24'35" |
| 15 | 11'01" | 01:35'36" |
| 16 | 11'48" | 01:47'24" |
| 17 | 11'27" | 01:58'51" |
| 18 | 08'03" | 02:06'54" |
| 19 | 08'06" | 02:15'00" |
| 20 | 06'08" | 02:21'08" |
| 21 | 04'56" | 02:26'04" |
| 22 | 04'39" | 02:30'43" |
| 23 | 09'33" | 02:40'16" |
| 24 | 07'26" | 02:47'42" |
| 25 | 07'16" | 02:54'58" |
| 26 | 09'52" | 03:04'50" |
| 27 | 08'11" | 03:13'01" |
| 28 | 07'37" | 03:20'38" |
| 29 | 07'11" | 03:27'49" |
| 30 | 10'24" | 03:38'13" |
| 31 | 06'00" | 03:44'13" |
| 32 | 05'34" | 03:49'47" |
| 33 | 05'29" | 03:55'16" |
| 34 | 08'09" | 04:03'25" |
| 35 | 08'53" | 04:12'18" |
| 36 | 06'21" | 04:18'39" |
| 37 | 06'41" | 04:25'20" |
| 38 | 06'54" | 04:32'14" |
| 39 | 06'09" | 04:38'23" |
| 40 | 06'35" | 04:44'58" |
| 41 | 06'04" | 04:51'02" |
| 42 | 06'17" | 04:57'19" |
| 43.0 | 06'18" | 05:03'25" |
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