11.1 km | 01:07:40 | 06:05/km日期: 2023-02-14 19:45 - 平均心率: 144 - 卡路里: 902 Cal - 平均步頻: 174
Pace: 05'54" / 06'54" / 06'05" / 06'10" / 06'03" / 06'06" / 05'52" / 05'47" / 06'02" / 06'00" / 05'59" / 07'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+00'08") | 1000 / 1000 |
| 2 | | 06'54" (+01'08") | 1000 / 2000 |
| 3 | | 06'04" (+00'18") | 1000 / 3000 |
| 4 | | 06'10" (+00'24") | 1000 / 4000 |
| 5 | | 06'03" (+00'17") | 1000 / 5000 |
| 6 | | 06'05" (+00'19") | 1000 / 6000 |
| 7 | | 05'52" (+00'06") | 1000 / 7000 |
| 8 | | 05'46" | 1000 / 8000 |
| 9 | | 06'02" (+00'16") | 1000 / 9000 |
| 10 | | 05'59" (+00'13") | 1000 / 10000 |
| 11 | | 05'59" (+00'13") | 1000 / 11000 |
| 12 | | 07'03" (+01'17") | 111 / 11111 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
2月累積里程 : 571.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 06'54" | 00:12'48" |
| 3 | 06'05" | 00:18'53" |
| 4 | 06'10" | 00:25'03" |
| 5 | 06'03" | 00:31'06" |
| 6 | 06'06" | 00:37'12" |
| 7 | 05'52" | 00:43'04" |
| 8 | 05'47" | 00:48'51" |
| 9 | 06'02" | 00:54'53" |
| 10 | 06'00" | 01:00'53" |
| 11 | 05'59" | 01:06'52" |
| 11.1 | 07'11" | 01:07'40" |
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