10.0 km | 00:56:13 | 05:37/km日期: 2023-02-15 16:28 - 平均心率: 153 - 卡路里: 678 Cal - 平均步頻: 208 - 溫度: 17°C - 濕度: 54%
Pace: 06'01" / 06'04" / 05'43" / 05'42" / 05'50" / 06'03" / 05'57" / 05'14" / 04'34" / 04'39" / 20'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+01'43") | 1000 / 1000 |
| 2 | | 06'03" (+01'30") | 1000 / 2000 |
| 3 | | 05'43" (+01'10") | 1000 / 3000 |
| 4 | | 05'41" (+01'08") | 1000 / 4000 |
| 5 | | 05'50" (+01'17") | 1000 / 5000 |
| 6 | | 06'03" (+01'30") | 1000 / 6000 |
| 7 | | 05'56" (+01'23") | 1000 / 7000 |
| 8 | | 05'14" (+00'41") | 1000 / 8000 |
| 9 | | 04'33" | 1000 / 9000 |
| 10 | | 04'38" (+00'05") | 1000 / 10000 |
| 11 | | 20'32" (+15'59") | 9 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 :
159.59 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 06'04" | 00:12'05" |
| 3 | 05'43" | 00:17'48" |
| 4 | 05'42" | 00:23'30" |
| 5 | 05'50" | 00:29'20" |
| 6 | 06'03" | 00:35'23" |
| 7 | 05'57" | 00:41'20" |
| 8 | 05'14" | 00:46'34" |
| 9 | 04'34" | 00:51'08" |
| 10 | 04'39" | 00:55'47" |
| 10.0 | 19'40" | 00:55'58" |
展開計圈分析
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