12.4 km | 01:15:20 | 06:05/km日期: 2023-02-11 06:15 - 平均心率: 138 - 卡路里: 851 Cal - 平均步頻: 174
Pace: 07'13" / 06'11" / 06'44" / 06'20" / 06'18" / 06'07" / 05'54" / 06'02" / 05'43" / 06'07" / 05'31" / 05'19" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'12" (+01'54") | 1000 / 1000 |
| 2 | | 06'11" (+00'53") | 1000 / 2000 |
| 3 | | 06'43" (+01'25") | 1000 / 3000 |
| 4 | | 06'19" (+01'01") | 1000 / 4000 |
| 5 | | 06'18" (+01'00") | 1000 / 5000 |
| 6 | | 06'06" (+00'48") | 1000 / 6000 |
| 7 | | 05'54" (+00'36") | 1000 / 7000 |
| 8 | | 06'01" (+00'43") | 1000 / 8000 |
| 9 | | 05'43" (+00'25") | 1000 / 9000 |
| 10 | | 06'06" (+00'48") | 1000 / 10000 |
| 11 | | 05'31" (+00'13") | 1000 / 11000 |
| 12 | | 05'18" | 1000 / 12000 |
| 13 | | 05'09" | 360 / 12360 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
2月累積里程 : 137.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'13" | 00:07'13" |
| 2 | 06'11" | 00:13'24" |
| 3 | 06'44" | 00:20'08" |
| 4 | 06'20" | 00:26'28" |
| 5 | 06'18" | 00:32'46" |
| 6 | 06'07" | 00:38'53" |
| 7 | 05'54" | 00:44'47" |
| 8 | 06'02" | 00:50'49" |
| 9 | 05'43" | 00:56'32" |
| 10 | 06'07" | 01:02'39" |
| 11 | 05'31" | 01:08'10" |
| 12 | 05'19" | 01:13'29" |
| 12.4 | 05'07" | 01:15'20" |
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