10.1 km | 00:58:45 | 05:49/km日期: 2023-02-10 05:49 - 平均心率: 137 - 卡路里: 670 Cal - 平均步頻: 174
Pace: 07'13" / 06'19" / 06'32" / 06'08" / 05'36" / 05'33" / 05'23" / 05'42" / 05'07" / 04'43" / 05'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'12" (+02'29") | 1000 / 1000 |
| 2 | | 06'18" (+01'35") | 1000 / 2000 |
| 3 | | 06'31" (+01'48") | 1000 / 3000 |
| 4 | | 06'08" (+01'25") | 1000 / 4000 |
| 5 | | 05'35" (+00'52") | 1000 / 5000 |
| 6 | | 05'33" (+00'50") | 1000 / 6000 |
| 7 | | 05'22" (+00'39") | 1000 / 7000 |
| 8 | | 05'41" (+00'58") | 1000 / 8000 |
| 9 | | 05'07" (+00'24") | 1000 / 9000 |
| 10 | | 04'43" | 1000 / 10000 |
| 11 | | 05'41" (+00'58") | 90 / 10090 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
2月累積里程 : 137.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'13" | 00:07'13" |
| 2 | 06'19" | 00:13'32" |
| 3 | 06'32" | 00:20'04" |
| 4 | 06'08" | 00:26'12" |
| 5 | 05'36" | 00:31'48" |
| 6 | 05'33" | 00:37'21" |
| 7 | 05'23" | 00:42'44" |
| 8 | 05'42" | 00:48'26" |
| 9 | 05'07" | 00:53'33" |
| 10 | 04'43" | 00:58'16" |
| 10.1 | 05'43" | 00:58'47" |
留言 
展開計圈分析
