33.1 km | 02:55:09 | 05:17/km日期: 2015-12-02 15:28 - 地點: 高市美術館 - 卡路里: 2026 Cal - 溫度: 26°C - 濕度: 77%
Pace: 05'40" / 05'31" / 05'35" / 05'31" / 05'21" / 05'24" / 05'23" / 05'26" / 05'19" / 05'18" / 05'16" / 05'13" / 05'05" / 05'05" / 05'06" / 05'05" / 05'05" / 05'05" / 05'02" / 05'03" / 05'31" / 05'05" / 05'39" / 05'13" / 05'11" / 05'11" / 05'14" / 05'47" / 05'23" / 05'30" / 05'08" / 05'09" / 05'04" / 05'22" /
12月累積里程 : 266.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'31" | 00:11'11" |
| 3 | 05'35" | 00:16'46" |
| 4 | 05'31" | 00:22'17" |
| 5 | 05'21" | 00:27'38" |
| 6 | 05'24" | 00:33'02" |
| 7 | 05'23" | 00:38'25" |
| 8 | 05'26" | 00:43'51" |
| 9 | 05'19" | 00:49'10" |
| 10 | 05'18" | 00:54'28" |
| 11 | 05'16" | 00:59'44" |
| 12 | 05'13" | 01:04'57" |
| 13 | 05'05" | 01:10'02" |
| 14 | 05'05" | 01:15'07" |
| 15 | 05'06" | 01:20'13" |
| 16 | 05'05" | 01:25'18" |
| 17 | 05'05" | 01:30'23" |
| 18 | 05'05" | 01:35'28" |
| 19 | 05'02" | 01:40'30" |
| 20 | 05'03" | 01:45'33" |
| 21 | 05'31" | 01:51'04" |
| 22 | 05'05" | 01:56'09" |
| 23 | 05'39" | 02:01'48" |
| 24 | 05'13" | 02:07'01" |
| 25 | 05'11" | 02:12'12" |
| 26 | 05'11" | 02:17'23" |
| 27 | 05'14" | 02:22'37" |
| 28 | 05'47" | 02:28'24" |
| 29 | 05'23" | 02:33'47" |
| 30 | 05'30" | 02:39'17" |
| 31 | 05'08" | 02:44'25" |
| 32 | 05'09" | 02:49'34" |
| 33 | 05'04" | 02:54'38" |
| 33.1 | 05'19" | 02:55'09" |
留言 
