14.0 km | 01:13:53 | 05:16/km日期: 2015-12-03 20:05 - 地點: 景美河濱公園 - 天氣: 晴 - 平均心率: 164 - 卡路里: 858 Cal - 溫度: 17°C - 濕度: 59%
Pace: 05'35" / 05'15" / 05'13" / 05'25" / 05'33" / 05'12" / 05'31" / 05'05" / 05'13" / 05'08" / 05'00" / 05'20" / 05'17" / 05'07" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+00'30") | 1000 / 1000 |
| 2 | | 05'15" (+00'15") | 1000 / 2000 |
| 3 | | 05'12" (+00'12") | 1000 / 3000 |
| 4 | | 05'25" (+00'25") | 1000 / 4000 |
| 5 | | 05'32" (+00'32") | 1000 / 5000 |
| 6 | | 05'12" (+00'12") | 1000 / 6000 |
| 7 | | 05'31" (+00'31") | 1000 / 7000 |
| 8 | | 05'04" (+00'04") | 1000 / 8000 |
| 9 | | 05'13" (+00'13") | 1000 / 9000 |
| 10 | | 05'08" (+00'08") | 1000 / 10000 |
| 11 | | 05'00" | 1000 / 11000 |
| 12 | | 05'19" (+00'19") | 1000 / 12000 |
| 13 | | 05'16" (+00'16") | 1000 / 13000 |
| 14 | | 05'06" (+00'06") | 1000 / 14000 |
| 15 | | 03'47" | 15 / 14015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
12月累積里程 :
191.55 km 
PUMA IGNITE 累積 :
549.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'15" | 00:10'50" |
| 3 | 05'13" | 00:16'03" |
| 4 | 05'25" | 00:21'28" |
| 5 | 05'33" | 00:27'01" |
| 6 | 05'12" | 00:32'13" |
| 7 | 05'31" | 00:37'44" |
| 8 | 05'05" | 00:42'49" |
| 9 | 05'13" | 00:48'02" |
| 10 | 05'08" | 00:53'10" |
| 11 | 05'00" | 00:58'10" |
| 12 | 05'20" | 01:03'30" |
| 13 | 05'17" | 01:08'47" |
| 14 | 05'07" | 01:13'54" |
| 14.0 | 04'14" | 01:13'58" |
展開計圈分析
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